Pre and Post Natal Care
At VITA Physio, we understand that pregnancy and the postpartum period are deeply transformative—physically, emotionally, and mentally. Our pre and postnatal physiotherapy services are designed to support women through every stage with tailored care, clinical expertise, and compassion.
Pre-Natal Physiotherapy
We help prepare your body for a smoother pregnancy and delivery by addressing:
Pain & Mobility: Relief from lower back pain, pelvic girdle discomfort, and sciatica
Pelvic Floor Preparation: Individualised assessments and exercises to reduce the risk of incontinence or prolapse
Posture & Core Support: Guidance to maintain stability as your body changes
Safe Exercise Programs: Stay active and strong with tailored routines that may reduce the risk of gestational diabetes and preeclampsia
Post-Natal Physiotherapy
After childbirth, we focus on helping you recover safely and confidently:
Pelvic Floor Rehabilitation: Restore strength and control with personalised care
Abdominal Recovery: Assessment and treatment of diastasis recti (abdominal separation)
Postural Retraining: Support for neck, shoulder, and back strain from feeding and lifting
Return to Exercise: Gradual, guided reintroduction to movement based on your goals
We’re here to walk beside you—supporting your recovery, strength, and wellbeing every step of the way.
Message Us
- Suite 407/160 Rowe Street, Eastwood NSW 2122
- Hours: Mon-Fri: 9AM-6PM, Sat: By Appointment