Pre and Post Natal Care

At VITA Physio, we understand that pregnancy and the postpartum period are deeply transformative—physically, emotionally, and mentally. Our pre and postnatal physiotherapy services are designed to support women through every stage with tailored care, clinical expertise, and compassion.

Pre-Natal Physiotherapy

We help prepare your body for a smoother pregnancy and delivery by addressing:

  • Pain & Mobility: Relief from lower back pain, pelvic girdle discomfort, and sciatica

  • Pelvic Floor Preparation: Individualised assessments and exercises to reduce the risk of incontinence or prolapse

  • Posture & Core Support: Guidance to maintain stability as your body changes

  • Safe Exercise Programs: Stay active and strong with tailored routines that may reduce the risk of gestational diabetes and preeclampsia

pre Natal Physio

Post-Natal Physiotherapy

After childbirth, we focus on helping you recover safely and confidently:

  • Pelvic Floor Rehabilitation: Restore strength and control with personalised care

  • Abdominal Recovery: Assessment and treatment of diastasis recti (abdominal separation)

  • Postural Retraining: Support for neck, shoulder, and back strain from feeding and lifting

  • Return to Exercise: Gradual, guided reintroduction to movement based on your goals

We’re here to walk beside you—supporting your recovery, strength, and wellbeing every step of the way.

Post Natal Physio