{"id":3970,"date":"2026-07-17T15:44:00","date_gmt":"2026-07-17T05:44:00","guid":{"rendered":"https:\/\/vitaphysio.com.au\/?p=3970"},"modified":"2026-07-22T16:49:27","modified_gmt":"2026-07-22T06:49:27","slug":"why-lower-back-pain-isnt-improving","status":"publish","type":"post","link":"https:\/\/vitaphysio.com.au\/ch\/why-lower-back-pain-isnt-improving\/","title":{"rendered":"Why Isn&#8217;t My Lower Back Pain Improving? 7 Reasons Your Recovery May Be Stalling"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3970\" class=\"elementor elementor-3970\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00c252f e-flex e-con-boxed e-con e-parent\" data-id=\"00c252f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eeaf6e elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"2eeaf6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"400\" src=\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2026\/06\/back-pain-cause-Picsart-AiImageEnhancer.webp\" class=\"attachment-2048x2048 size-2048x2048 wp-image-3815\" alt=\"Lower Back Pain\" srcset=\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2026\/06\/back-pain-cause-Picsart-AiImageEnhancer.webp 500w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2026\/06\/back-pain-cause-Picsart-AiImageEnhancer-300x240.webp 300w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2026\/06\/back-pain-cause-Picsart-AiImageEnhancer-15x12.webp 15w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-464974d e-con-full e-flex e-con e-parent\" data-id=\"464974d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45b213f elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"45b213f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why Isn't My Lower Back Pain Improving? 7 Reasons Your Recovery May Be Stalling<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8ff591 e-flex e-con-boxed e-con e-parent\" data-id=\"a8ff591\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d450bc elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"2d450bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h1&quot;,&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-circle\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2d450bc\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2d450bc\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__2d450bc\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1ffcb3 e-con-full e-flex e-con e-parent\" data-id=\"c1ffcb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8fcdd0 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b8fcdd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lower back pain is one of the most common reasons people seek physiotherapy. While many cases improve within a few weeks, others seem to linger for months despite rest, medication, or home remedies.<\/span><\/p><p><span style=\"font-weight: 400;\">If your lower back pain isn&#8217;t improving, it can be frustrating and worrying. You may start avoiding activities you enjoy, struggle to work comfortably, or wonder if something more serious is wrong.<\/span><\/p><p><span style=\"font-weight: 400;\">The truth is that persistent lower back pain usually has an underlying cause that hasn&#8217;t been properly identified. Simply treating the pain without understanding why it&#8217;s happening often leads to slow recovery and repeated flare-ups.<\/span><\/p><p><span style=\"font-weight: 400;\">At Vita Physio, we regularly help patients who have tried multiple treatments without lasting results. In many cases, recovery begins once the real source of the problem is addressed.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e86339a e-con-full e-flex e-con e-parent\" data-id=\"e86339a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-651104e elementor-widget elementor-widget-heading\" data-id=\"651104e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Does Lower Back Pain Sometimes Last Longer Than Expected?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f55b023 elementor-widget elementor-widget-text-editor\" data-id=\"f55b023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Not all back pain heals at the same rate.<\/span><\/p><p><span style=\"font-weight: 400;\">Factors such as lifestyle, previous <strong><a href=\"https:\/\/vitaphysio.com.au\/ch\/injury-rehabilitation\/\">injuries<\/a><\/strong>, work demands, muscle weakness, and movement patterns all influence recovery. If these contributing factors aren&#8217;t addressed, pain can continue long after the initial injury.<\/span><\/p><p><span style=\"font-weight: 400;\">Here are some common reasons your lower back pain may not be improving.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8608505 elementor-widget elementor-widget-heading\" data-id=\"8608505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Workstation May Not Be the Only Problem\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a8f169 elementor-widget elementor-widget-text-editor\" data-id=\"2a8f169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Many people spend hundreds of dollars on ergonomic chairs, standing desks, or monitor arms expecting immediate relief.<\/span><\/p><p><span style=\"font-weight: 400;\">Unfortunately, if your muscles are weak, your posture has adapted over time, or your joints have become stiff, changing your workstation alone may only provide temporary improvement.<\/span><\/p><p><span style=\"font-weight: 400;\">Your body needs to tolerate the demands of your job. If it cannot, the pain often returns regardless of how expensive your office equipment is.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34a5d55 elementor-widget elementor-widget-heading\" data-id=\"34a5d55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. You're Treating the Symptoms Instead of the Cause<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10fc2a8 elementor-widget elementor-widget-text-editor\" data-id=\"10fc2a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Painkillers, heat packs, massage, and rest may reduce discomfort temporarily, but they don&#8217;t always fix the underlying problem.<\/span><\/p><p><span style=\"font-weight: 400;\">Lower back pain may be caused by:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor movement patterns<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weak core muscles<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joint stiffness<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle imbalances<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor lifting technique<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repetitive strain at work<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Without identifying the root cause, the pain often returns once you resume normal activities.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e1519f e-flex e-con-boxed e-con e-child\" data-id=\"1e1519f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20fac0c e-con-full e-flex e-con e-child\" data-id=\"20fac0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a8fbd8 elementor-widget elementor-widget-heading\" data-id=\"3a8fbd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Too Much Rest Can Slow Recovery<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88c087e e-con-full e-flex e-con e-child\" data-id=\"88c087e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-950ad2d elementor-widget elementor-widget-text-editor\" data-id=\"950ad2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Many people believe complete rest is the best treatment for back pain.<\/span><\/p><p><span style=\"font-weight: 400;\">While resting for a short period may help during severe pain, prolonged inactivity can weaken muscles, reduce flexibility, and make recovery more difficult.<\/span><\/p><p><span style=\"font-weight: 400;\">Most people benefit from gradually returning to appropriate movement under professional guidance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86ba25e e-con-full e-flex e-con e-child\" data-id=\"86ba25e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54cfd66 elementor-widget elementor-widget-heading\" data-id=\"54cfd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Your Daily Habits May Be Keeping the Pain Alive\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-917a7b8 e-con-full e-flex e-con e-child\" data-id=\"917a7b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25fd8ce elementor-widget elementor-widget-text-editor\" data-id=\"25fd8ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lower back pain doesn&#8217;t only develop from lifting heavy objects.<\/span><\/p><p><span style=\"font-weight: 400;\">Everyday habits can place repeated stress on your spine, including:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sitting for long periods<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor posture<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Driving for extended hours<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeated bending and twisting<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lifting incorrectly<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleeping in unsupported positions<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Even small movements performed repeatedly can delay healing over time.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f3d349 e-con-full e-flex e-con e-child\" data-id=\"0f3d349\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-435aae1 elementor-widget elementor-widget-heading\" data-id=\"435aae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. You're Doing the Wrong Exercises\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c3ec19 e-con-full e-flex e-con e-child\" data-id=\"4c3ec19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d1d44 elementor-widget elementor-widget-text-editor\" data-id=\"b7d1d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Searching online for back pain exercises is common, but not every exercise is suitable for every condition.<\/span><\/p><p><span style=\"font-weight: 400;\">One person&#8217;s lower back pain may be caused by muscle weakness, while another&#8217;s may result from joint stiffness or nerve irritation.<\/span><\/p><p><span style=\"font-weight: 400;\">Performing inappropriate exercises can increase pain or slow recovery.<\/span><\/p><p><span style=\"font-weight: 400;\">A personalised <a href=\"https:\/\/vitaphysio.com.au\/ch\/physiotherapy-services\/\"><strong>physiotherapy<\/strong><\/a> program ensures you&#8217;re doing exercises that match your specific diagnosis and recovery goals.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a4b4da e-con-full e-flex e-con e-child\" data-id=\"0a4b4da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4055d0a elementor-widget elementor-widget-heading\" data-id=\"4055d0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Stress Can Increase Back Pain\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8238fb9 e-con-full e-flex e-con e-child\" data-id=\"8238fb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33b59cc elementor-widget elementor-widget-text-editor\" data-id=\"33b59cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Physical injuries aren&#8217;t the only factor affecting recovery.<\/span><\/p><p><span style=\"font-weight: 400;\">Stress, anxiety, and poor sleep can increase muscle tension and make the nervous system more sensitive to pain.<\/span><\/p><p><span style=\"font-weight: 400;\">This doesn&#8217;t mean your pain is &#8220;all in your head.&#8221; It means your physical and emotional wellbeing are closely connected.<\/span><\/p><p><span style=\"font-weight: 400;\">Managing stress alongside physical treatment often leads to better outcomes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8112417 e-con-full e-flex e-con e-child\" data-id=\"8112417\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-729ccd4 elementor-widget elementor-widget-heading\" data-id=\"729ccd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. An Underlying Condition Could Be Contributing\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed85375 elementor-widget elementor-widget-text-editor\" data-id=\"ed85375\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Persistent lower back pain can sometimes be linked to conditions such as:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disc injuries<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arthritis<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sciatica<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinal joint dysfunction<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle or ligament injuries<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">A comprehensive physiotherapy assessment helps determine whether your symptoms are mechanical or whether further medical investigation is recommended.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8805049 e-con-full e-flex e-con e-child\" data-id=\"8805049\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c0de4c elementor-widget elementor-widget-heading\" data-id=\"0c0de4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. You Haven't Had a Proper Assessment\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3aa9872 e-con-full e-flex e-con e-child\" data-id=\"3aa9872\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0f0408 elementor-widget elementor-widget-text-editor\" data-id=\"b0f0408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">One of the biggest reasons back pain doesn&#8217;t improve is that people try multiple treatments without receiving an accurate diagnosis.<\/span><\/p><p><span style=\"font-weight: 400;\">Every episode of lower back pain is different.<\/span><\/p><p><span style=\"font-weight: 400;\">A physiotherapist assesses:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your movement patterns<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle strength<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joint mobility<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lifestyle factors<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Work demands<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Previous injuries<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Functional limitations<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">This allows treatment to target the cause rather than simply managing symptoms.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5124acc e-con-full e-flex e-con e-child\" data-id=\"5124acc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-debb06f elementor-widget elementor-widget-heading\" data-id=\"debb06f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Physiotherapy Can Help You Recover\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8559666 e-con-full e-flex e-con e-child\" data-id=\"8559666\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12d6947 elementor-widget elementor-widget-text-editor\" data-id=\"12d6947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">At <a href=\"https:\/\/vitaphysio.com.au\/ch\/\"><strong>Vita Physio<\/strong><\/a>, we focus on more than temporary pain relief.<\/span><\/p><p><span style=\"font-weight: 400;\">Following a detailed assessment, your treatment plan may include:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hands-on manual therapy<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personalised strengthening exercises<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Core stability training<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mobility exercises<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Postural correction<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Education on lifting and movement techniques<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practical strategies to prevent future episodes<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">The goal is to help you recover safely while reducing the likelihood of your pain returning.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88bffae e-con-full e-flex e-con e-child\" data-id=\"88bffae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0416d65 elementor-widget elementor-widget-heading\" data-id=\"0416d65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don't Keep Waiting for It to Get Better on Its Own\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b525a1 e-con-full e-flex e-con e-child\" data-id=\"3b525a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d253384 elementor-widget elementor-widget-text-editor\" data-id=\"d253384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Many people delay seeking treatment because they expect the pain to disappear with time.<\/span><\/p><p><span style=\"font-weight: 400;\">Unfortunately, if your lower back pain has persisted for several weeks or continues to return, waiting longer may simply allow the condition to become more difficult to treat.<\/span><\/p><p><span style=\"font-weight: 400;\">Early intervention often leads to faster recovery, reduced pain, and improved long-term outcomes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c575aec elementor-widget elementor-widget-heading\" data-id=\"c575aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c14cc4 e-con-full e-flex e-con e-child\" data-id=\"0c14cc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b82e2f1 elementor-widget elementor-widget-text-editor\" data-id=\"b82e2f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If your lower back pain isn&#8217;t improving, it&#8217;s important to understand that persistent pain is often a sign that the underlying cause has not yet been addressed. Continuing to rely on temporary pain relief without identifying the source of the problem can prolong recovery and increase the risk of recurring episodes.<\/span><\/p><p><span style=\"font-weight: 400;\">At Vita Physio, our experienced physiotherapists provide comprehensive assessments and personalised treatment plans designed to address the root cause of your pain. If your lower back pain is stopping you from enjoying everyday life, book an assessment today and start your journey towards lasting relief.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8282619 elementor-widget elementor-widget-heading\" data-id=\"8282619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8bfc0 elementor-widget elementor-widget-tp-accordion\" data-id=\"0b8bfc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tp-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"theplus-accordion-wrapper elementor-accordion\" id=\"accordion6a61830ecd3c9\" data-accordion-id=\"accordion6a61830ecd3c9\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\"   role=\"tablist\">\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"theplus-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1211\" class=\"elementor-tab-title plus-accordion-header active-default\" tabindex=\"1211\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-1211\">\n\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\"><i class=\"elementor-accordion-icon-closed fa fa-plus\"><\/i><i class=\"elementor-accordion-icon-opened fa fa-minus\"><\/i><\/span><span style=\"width:100%\">Why is my lower back pain not getting better?<\/span>\n\t\t\t\t\t<\/div>  \n\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-1211\" class=\"elementor-tab-content elementor-clearfix plus-accordion-content active-default\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1211\">\n\t\t\t\t\t\t\t<div class=\"plus-content-editor\"><p><span style=\"font-weight: 400\">Lower back pain may persist if the underlying cause has not been treated. Muscle weakness, poor posture, repetitive strain, incorrect exercises, joint dysfunction, or lifestyle factors can all delay recovery.<\/span><\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"theplus-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1212\" class=\"elementor-tab-title plus-accordion-header no\" tabindex=\"1212\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-1212\">\n\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\"><i class=\"elementor-accordion-icon-closed fa fa-plus\"><\/i><i class=\"elementor-accordion-icon-opened fa fa-minus\"><\/i><\/span><span style=\"width:100%\">How long should lower back pain take to improve?<\/span>\n\t\t\t\t\t<\/div>  \n\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-1212\" class=\"elementor-tab-content elementor-clearfix plus-accordion-content no\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1212\">\n\t\t\t\t\t\t\t<div class=\"plus-content-editor\"><p><span style=\"font-weight: 400\">Many cases improve within a few weeks, but recovery depends on the cause and severity of the condition. If your pain persists beyond two to six weeks or continues to return, it&#8217;s advisable to seek a physiotherapy assessment.<\/span><\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"theplus-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1213\" class=\"elementor-tab-title plus-accordion-header no\" tabindex=\"1213\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-1213\">\n\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\"><i class=\"elementor-accordion-icon-closed fa fa-plus\"><\/i><i class=\"elementor-accordion-icon-opened fa fa-minus\"><\/i><\/span><span style=\"width:100%\">Should I keep exercising if my lower back hurts?<\/span>\n\t\t\t\t\t<\/div>  \n\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-1213\" class=\"elementor-tab-content elementor-clearfix plus-accordion-content no\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1213\">\n\t\t\t\t\t\t\t<div class=\"plus-content-editor\"><p><span style=\"font-weight: 400\">In many cases, gentle and appropriate exercise is beneficial. However, performing the wrong exercises or pushing through significant pain can worsen symptoms. A physiotherapist can recommend exercises tailored to your condition.<\/span><\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"theplus-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1214\" class=\"elementor-tab-title plus-accordion-header no\" tabindex=\"1214\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-1214\">\n\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\"><i class=\"elementor-accordion-icon-closed fa fa-plus\"><\/i><i class=\"elementor-accordion-icon-opened fa fa-minus\"><\/i><\/span><span style=\"width:100%\">When should I worry about lower back pain?<\/span>\n\t\t\t\t\t<\/div>  \n\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-1214\" class=\"elementor-tab-content elementor-clearfix plus-accordion-content no\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1214\">\n\t\t\t\t\t\t\t<div class=\"plus-content-editor\"><p><span style=\"font-weight: 400\">Seek immediate medical attention if your back pain is associated with loss of bladder or bowel control, severe leg weakness, numbness around the groin, unexplained weight loss, fever, or significant trauma. These symptoms may indicate a serious medical condition.<\/span><\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"theplus-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1215\" class=\"elementor-tab-title plus-accordion-header no\" tabindex=\"1215\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-1215\">\n\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\"><i class=\"elementor-accordion-icon-closed fa fa-plus\"><\/i><i class=\"elementor-accordion-icon-opened fa fa-minus\"><\/i><\/span><span style=\"width:100%\">Can sitting all day make lower back pain worse?<\/span>\n\t\t\t\t\t<\/div>  \n\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-1215\" class=\"elementor-tab-content elementor-clearfix plus-accordion-content no\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1215\">\n\t\t\t\t\t\t\t<div class=\"plus-content-editor\"><p><span style=\"font-weight: 400\">Yes. Prolonged sitting can place additional pressure on the lower back and contribute to muscle weakness and joint stiffness. Taking regular movement breaks and improving posture can help reduce discomfort.<\/span><\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"theplus-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1216\" class=\"elementor-tab-title plus-accordion-header no\" tabindex=\"1216\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-1216\">\n\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\"><i class=\"elementor-accordion-icon-closed fa fa-plus\"><\/i><i class=\"elementor-accordion-icon-opened fa fa-minus\"><\/i><\/span><span style=\"width:100%\">Is physiotherapy effective for chronic lower back pain?<\/span>\n\t\t\t\t\t<\/div>  \n\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-1216\" class=\"elementor-tab-content elementor-clearfix plus-accordion-content no\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1216\">\n\t\t\t\t\t\t\t<div class=\"plus-content-editor\"><p><span style=\"font-weight: 400\">Yes. Physiotherapy is one of the most effective non-surgical treatments for many types of lower back pain. It focuses on improving movement, strengthening supporting muscles, reducing pain, and preventing future episodes.<\/span><\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"theplus-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1217\" class=\"elementor-tab-title plus-accordion-header no\" tabindex=\"1217\" data-tab=\"7\" role=\"tab\" aria-controls=\"elementor-tab-content-1217\">\n\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\"><i class=\"elementor-accordion-icon-closed fa fa-plus\"><\/i><i class=\"elementor-accordion-icon-opened fa fa-minus\"><\/i><\/span><span style=\"width:100%\">Can stress affect lower back pain?<\/span>\n\t\t\t\t\t<\/div>  \n\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-1217\" class=\"elementor-tab-content elementor-clearfix plus-accordion-content no\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1217\">\n\t\t\t\t\t\t\t<div class=\"plus-content-editor\"><p><span style=\"font-weight: 400\">Yes. Stress can increase muscle tension and make the nervous system more sensitive to pain, which may contribute to persistent lower back discomfort. Managing stress alongside physical rehabilitation often improves recovery.<\/span><\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"theplus-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1218\" class=\"elementor-tab-title plus-accordion-header no\" tabindex=\"1218\" data-tab=\"8\" role=\"tab\" aria-controls=\"elementor-tab-content-1218\">\n\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\"><i class=\"elementor-accordion-icon-closed fa fa-plus\"><\/i><i class=\"elementor-accordion-icon-opened fa fa-minus\"><\/i><\/span><span style=\"width:100%\">How can Vita Physio help if my lower back pain isn't improving?<\/span>\n\t\t\t\t\t<\/div>  \n\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-1218\" class=\"elementor-tab-content elementor-clearfix plus-accordion-content no\" data-tab=\"8\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1218\">\n\t\t\t\t\t\t\t<div class=\"plus-content-editor\"><p><span style=\"font-weight: 400\">At Vita Physio, we identify the underlying cause of your lower back pain through a detailed assessment. Your physiotherapist will create a personalised treatment plan that combines hands-on therapy, targeted exercises, education, and practical advice to help relieve pain and support long-term recovery.<\/span><\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75cf47e e-flex e-con-boxed e-con e-child\" data-id=\"75cf47e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb99e2b elementor-widget elementor-widget-heading\" data-id=\"cb99e2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Book Your Physiotherapy 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