{"id":3416,"date":"2026-06-06T12:34:33","date_gmt":"2026-06-06T02:34:33","guid":{"rendered":"https:\/\/vitaphysio.com.au\/?p=3416"},"modified":"2026-06-06T14:57:37","modified_gmt":"2026-06-06T04:57:37","slug":"back-pain-from-sitting","status":"publish","type":"post","link":"https:\/\/vitaphysio.com.au\/ch\/back-pain-from-sitting\/","title":{"rendered":"Sitting All Day? Here&#8217;s Why Your Back Pain Isn&#8217;t Improving"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3416\" class=\"elementor elementor-3416\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00c252f e-flex e-con-boxed e-con e-parent\" data-id=\"00c252f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eeaf6e elementor-widget elementor-widget-image\" data-id=\"2eeaf6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/10\/young-physiotherapist-examining-customer-s-leg-while-colleague-noting-clipboard-hospital-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-2730\" alt=\"Physiotherapist examining the patients\" srcset=\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/10\/young-physiotherapist-examining-customer-s-leg-while-colleague-noting-clipboard-hospital-1536x1024.jpg 1536w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/10\/young-physiotherapist-examining-customer-s-leg-while-colleague-noting-clipboard-hospital-300x200.jpg 300w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/10\/young-physiotherapist-examining-customer-s-leg-while-colleague-noting-clipboard-hospital-1024x683.jpg 1024w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/10\/young-physiotherapist-examining-customer-s-leg-while-colleague-noting-clipboard-hospital-768x512.jpg 768w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/10\/young-physiotherapist-examining-customer-s-leg-while-colleague-noting-clipboard-hospital-2048x1365.jpg 2048w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/10\/young-physiotherapist-examining-customer-s-leg-while-colleague-noting-clipboard-hospital-18x12.jpg 18w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-464974d e-con-full e-flex e-con e-parent\" data-id=\"464974d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45b213f elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"45b213f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sitting All Day? Here's Why Your Back Pain Isn't Improving<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8ff591 e-flex e-con-boxed e-con e-parent\" data-id=\"a8ff591\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d450bc elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"2d450bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h1&quot;,&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-circle\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2d450bc\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2d450bc\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__2d450bc\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1ffcb3 e-con-full e-flex e-con e-parent\" data-id=\"c1ffcb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8fcdd0 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b8fcdd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If You Spend Most Of The Day Sitting, You&#8217;re Not Alone<\/p><p class=\"isSelectedEnd\">Many people spend hours sitting at a desk, working from home, driving, studying, or commuting. While sitting may seem harmless, prolonged sitting is one of the most common contributors to ongoing back pain.<\/p><p class=\"isSelectedEnd\">A common frustration is that the pain doesn&#8217;t seem to improve, even after resting, stretching, or taking occasional breaks.<\/p><p>If you&#8217;ve been dealing with back pain from sitting, understanding the underlying causes can help you take the right steps towards long-term relief.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e86339a e-con-full e-flex e-con e-parent\" data-id=\"e86339a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-651104e elementor-widget elementor-widget-heading\" data-id=\"651104e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Can Sitting Really Cause Back Pain?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f55b023 elementor-widget elementor-widget-text-editor\" data-id=\"f55b023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0Yes, prolonged sitting can contribute to back pain in many individuals.<\/p><p class=\"isSelectedEnd\">The human body is designed for movement. When we remain seated for extended periods, certain muscles become inactive while others become overloaded. Over time, this can place additional stress on the lower back, hips, and surrounding joints.<\/p><p>While sitting itself is not necessarily harmful, spending too much time in one position can increase the likelihood of developing discomfort and stiffness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8608505 elementor-widget elementor-widget-heading\" data-id=\"8608505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common Signs Your Back Pain May Be Related To Sitting<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a8f169 elementor-widget elementor-widget-text-editor\" data-id=\"2a8f169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Back pain associated with prolonged sitting often presents as:<\/p><ul data-spread=\"false\"><li>Aching pain in the lower back<\/li><li>Stiffness when standing up<\/li><li>Discomfort after long periods at a desk<\/li><li>Tight hips and hamstrings<\/li><li>Reduced mobility in the spine<\/li><li>Pain that improves with movement<\/li><li>Fatigue in the lower back muscles<\/li><\/ul><p>These symptoms may gradually develop over weeks, months, or even years.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34a5d55 elementor-widget elementor-widget-heading\" data-id=\"34a5d55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Your Back Pain Isn't Improving<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10fc2a8 elementor-widget elementor-widget-text-editor\" data-id=\"10fc2a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u00a0<\/h3><h3>1. You&#8217;re Sitting For Too Long Without Moving<br \/><br \/><\/h3><p class=\"isSelectedEnd\">One of the biggest contributors to persistent back pain is simply remaining in the same position for extended periods. Even good posture becomes problematic when maintained for several hours without movement. Long periods of sitting can lead to:<\/p><ul data-spread=\"false\"><li>Joint stiffness<\/li><li>Reduced circulation<\/li><li>Muscle fatigue<\/li><li>Increased pressure on spinal structures<\/li><\/ul><p class=\"isSelectedEnd\">Regular movement throughout the day is often more important than finding the &#8220;perfect posture.&#8221;<\/p><h3>2. Your Core Muscles Are Not Providing Enough Support<br \/><br \/><\/h3><p class=\"isSelectedEnd\">The muscles surrounding your abdomen, pelvis, and lower back help support your spine during everyday activities. When these muscles become weak or inactive, the lower back may absorb more stress during sitting and movement. This can contribute to recurring discomfort, particularly for people with desk-based jobs. Targeted strengthening exercises can help improve spinal support and reduce unnecessary strain.<\/p><h3>3. Your Workstation Setup May Be Contributing To The Problem<br \/><br \/><\/h3><p class=\"isSelectedEnd\">An unsuitable workstation can place extra stress on the body throughout the day. Common ergonomic issues include:<\/p><ul data-spread=\"false\"><li>Monitor positioned too low<\/li><li>Unsupported lower back<\/li><li>Desk or chair at the wrong height<\/li><li>Reaching excessively for the keyboard or mouse<\/li><li>Poor screen positioning<\/li><\/ul><p class=\"isSelectedEnd\">Small postural stresses repeated every day can gradually contribute to ongoing symptoms.<\/p><h3>4. Stretching Alone Is Not Addressing The Root Cause<br \/><br \/><\/h3><p class=\"isSelectedEnd\">Many people rely solely on stretching to manage their back pain.<\/p><p class=\"isSelectedEnd\">While stretching can temporarily relieve muscle tension, it may not address the factors causing the pain in the first place.<\/p><p class=\"isSelectedEnd\">Persistent back pain often involves a combination of:<\/p><ul data-spread=\"false\"><li>Reduced strength<\/li><li>Poor movement habits<\/li><li>Limited mobility<\/li><li>Activity-related factors<\/li><\/ul><p class=\"isSelectedEnd\">A comprehensive approach usually produces better long-term results than stretching alone.<\/p><h3>5. Stress And Poor Sleep May Be Influencing Your Symptoms<br \/><br \/><\/h3><p class=\"isSelectedEnd\">Pain is influenced by more than muscles and joints. Research has shown that factors such as stress, poor sleep quality, and fatigue can affect how the body experiences pain. Individuals who spend long hours sitting while also managing work pressures may notice increased sensitivity to pain and slower recovery. Improving sleep habits and stress management strategies can play an important role in recovery.<\/p><h3>6. You&#8217;re Resting Too Much<br \/><br \/><\/h3><p class=\"isSelectedEnd\">When back pain develops, many people reduce their activity levels out of concern that movement may worsen their symptoms. In reality, prolonged rest can sometimes contribute to stiffness, deconditioning, and delayed recovery. Appropriate movement and exercise are often important parts of managing persistent back pain. A physiotherapist can help determine which activities are suitable for your condition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae8f778 elementor-widget elementor-widget-heading\" data-id=\"ae8f778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Physiotherapy Can Help Back Pain From Sitting<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec6deea elementor-widget elementor-widget-text-editor\" data-id=\"ec6deea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">At <strong><a href=\"https:\/\/vitaphysio.com.au\/ch\/\">VITA Physio<\/a><\/strong>, treatment begins with understanding the factors contributing to your symptoms.<\/p><p class=\"isSelectedEnd\">Your <strong><a href=\"https:\/\/vitaphysio.com.au\/ch\/services\/#Physio\">physiotherapist<\/a><\/strong> may assess:<\/p><ul data-spread=\"false\"><li>Posture and workstation habits<\/li><li>Movement patterns<\/li><li>Core strength<\/li><li>Hip mobility<\/li><li>Daily activity levels<\/li><li>Functional limitations<\/li><\/ul><p class=\"isSelectedEnd\">Based on your assessment, treatment may include:<\/p><h3>\u624b\u6cd5\u6cbb\u7597<\/h3><p class=\"isSelectedEnd\">Hands-on techniques may help improve joint mobility and reduce discomfort.<\/p><h3>Individualised Exercise Programs<\/h3><p class=\"isSelectedEnd\">Exercises are designed to improve:<\/p><ul data-spread=\"false\"><li>Core stability<\/li><li>Hip strength<\/li><li>Flexibility<\/li><li>Endurance<\/li><li>Functional movement<\/li><\/ul><h3>Ergonomic Advice<\/h3><p class=\"isSelectedEnd\">Practical recommendations can help optimise your workstation and reduce unnecessary strain during the workday.<\/p><h3>Education And Self-Management Strategies<\/h3><p class=\"isSelectedEnd\">Understanding how your body responds to sitting and movement can help you manage symptoms more effectively.<\/p><h2>Practical Tips To Reduce Back Pain From Sitting<\/h2><p class=\"isSelectedEnd\">While every individual is different, these strategies may help reduce discomfort:<\/p><ul data-spread=\"false\"><li>Stand up and move every 30 to 60 minutes<\/li><li>Alternate between sitting and standing when possible<\/li><li>Maintain regular physical activity<\/li><li>Strengthen your core and hip muscles<\/li><li>Adjust your workstation setup<\/li><li>Take short walking breaks throughout the day<\/li><li>Prioritise sleep and recovery<\/li><\/ul><p>Small changes performed consistently often have a significant impact over time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5abc97a elementor-widget elementor-widget-heading\" data-id=\"5abc97a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When Should You Seek Professional Help?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a82256 elementor-widget elementor-widget-text-editor\" data-id=\"8a82256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Consider seeing a physiotherapist if:<\/p><ul data-spread=\"false\"><li>Your back pain has lasted several weeks<\/li><li>Symptoms keep returning<\/li><li>Sitting affects your work productivity<\/li><li>Pain limits daily activities<\/li><li>Self-management strategies are not helping<\/li><\/ul><p>Early assessment can help identify contributing factors before they become long-term issues.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf60f31 elementor-widget elementor-widget-heading\" data-id=\"cf60f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Eastwood Patients Choose VITA Physio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f333b2d elementor-widget elementor-widget-text-editor\" data-id=\"f333b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">VITA Physio provides evidence-based physiotherapy services for people experiencing back pain, workplace-related discomfort, sports injuries, and mobility concerns.<\/p><p class=\"isSelectedEnd\">Our team takes the time to understand your goals, assess contributing factors, and create personalised treatment plans designed to support long-term recovery.<\/p><p>Located in Eastwood, we help patients improve movement, reduce pain, and return to the activities that matter most.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92f2df4 elementor-widget elementor-widget-heading\" data-id=\"92f2df4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3809dc elementor-widget elementor-widget-text-editor\" data-id=\"a3809dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Back pain from sitting is a common issue, but it is rarely caused by sitting alone. Factors such as prolonged inactivity, muscle weakness, poor workstation setup, stress, and reduced movement often work together to contribute to ongoing symptoms.<\/p><p class=\"isSelectedEnd\">If your back pain isn&#8217;t improving despite stretching or resting, it may be time to look beyond the symptoms and address the underlying causes. A personalised physiotherapy assessment can help identify contributing factors, improve movement, and develop strategies to reduce future flare-ups.<\/p><p>At VITA Physio, we help Eastwood residents manage back pain with evidence-based treatment plans focused on long-term results, not just temporary relief.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8282619 elementor-widget elementor-widget-heading\" data-id=\"8282619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8bfc0 elementor-widget elementor-widget-tp-accordion\" data-id=\"0b8bfc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tp-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"theplus-accordion-wrapper elementor-accordion\" id=\"accordion6a2600602df64\" data-accordion-id=\"accordion6a2600602df64\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\"   role=\"tablist\">\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"theplus-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1211\" class=\"elementor-tab-title plus-accordion-header active-default\" tabindex=\"1211\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-1211\">\n\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\"><i class=\"elementor-accordion-icon-closed fa fa-plus\"><\/i><i class=\"elementor-accordion-icon-opened fa fa-minus\"><\/i><\/span><span style=\"width:100%\">Is sitting all day bad for your back?<\/span>\n\t\t\t\t\t<\/div>  \n\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-1211\" class=\"elementor-tab-content elementor-clearfix plus-accordion-content active-default\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1211\">\n\t\t\t\t\t\t\t<div class=\"plus-content-editor\"><p>Prolonged sitting may contribute to back pain, stiffness, and reduced mobility in some individuals, particularly when movement throughout the day is limited.<\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"theplus-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1212\" class=\"elementor-tab-title plus-accordion-header no\" tabindex=\"1212\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-1212\">\n\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\"><i class=\"elementor-accordion-icon-closed fa fa-plus\"><\/i><i class=\"elementor-accordion-icon-opened fa fa-minus\"><\/i><\/span><span style=\"width:100%\">How often should I stand up if I have a desk job?<\/span>\n\t\t\t\t\t<\/div>  \n\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-1212\" class=\"elementor-tab-content elementor-clearfix plus-accordion-content no\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1212\">\n\t\t\t\t\t\t\t<div class=\"plus-content-editor\"><p>Many healthcare professionals recommend changing position or moving every 30 to 60 minutes to reduce prolonged stress on the body.<\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"theplus-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1213\" class=\"elementor-tab-title plus-accordion-header no\" tabindex=\"1213\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-1213\">\n\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\"><i class=\"elementor-accordion-icon-closed fa fa-plus\"><\/i><i class=\"elementor-accordion-icon-opened fa fa-minus\"><\/i><\/span><span style=\"width:100%\">Can physiotherapy help back pain caused by sitting?<\/span>\n\t\t\t\t\t<\/div>  \n\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-1213\" class=\"elementor-tab-content elementor-clearfix plus-accordion-content no\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1213\">\n\t\t\t\t\t\t\t<div class=\"plus-content-editor\"><p>Physiotherapy can help identify contributing factors and provide treatment strategies including exercise, education, and ergonomic advice.<\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"theplus-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1214\" class=\"elementor-tab-title plus-accordion-header no\" tabindex=\"1214\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-1214\">\n\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\"><i class=\"elementor-accordion-icon-closed fa fa-plus\"><\/i><i class=\"elementor-accordion-icon-opened fa fa-minus\"><\/i><\/span><span style=\"width:100%\">What exercises are good for back pain from sitting?<\/span>\n\t\t\t\t\t<\/div>  \n\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-1214\" class=\"elementor-tab-content elementor-clearfix plus-accordion-content no\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1214\">\n\t\t\t\t\t\t\t<div class=\"plus-content-editor\"><p>The most appropriate exercises depend on the individual. A physiotherapist can recommend exercises based on your specific assessment findings.<\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"theplus-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1215\" class=\"elementor-tab-title plus-accordion-header no\" tabindex=\"1215\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-1215\">\n\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\"><i class=\"elementor-accordion-icon-closed fa fa-plus\"><\/i><i class=\"elementor-accordion-icon-opened fa fa-minus\"><\/i><\/span><span style=\"width:100%\">Why does my back hurt more when I stand up after sitting?<\/span>\n\t\t\t\t\t<\/div>  \n\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-1215\" class=\"elementor-tab-content elementor-clearfix plus-accordion-content no\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1215\">\n\t\t\t\t\t\t\t<div class=\"plus-content-editor\"><p>Prolonged sitting may cause temporary stiffness in joints and muscles, making movement uncomfortable when changing positions.<\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-856b22b e-grid e-con-boxed e-con e-parent\" data-id=\"856b22b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85ba68a elementor-widget elementor-widget-wpforms\" data-id=\"85ba68a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-967\"><form id=\"wpforms-form-967\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"967\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/ch\/wp-json\/wp\/v2\/posts\/3416\" data-token=\"be7d133c781e39ac8cc319c06877f05c\" data-token-time=\"1780875360\" data-trp-original-action=\"\/ch\/wp-json\/wp\/v2\/posts\/3416\"><noscript class=\"wpforms-error-noscript\">\u8bf7\u5728\u6d4f\u89c8\u5668\u4e2d\u542f\u7528JavaScript\u6765\u5b8c\u6210\u6b64\u8868\u5355\u3002<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">\u8bf7\u5728\u6d4f\u89c8\u5668\u4e2d\u542f\u7528JavaScript\u6765\u5b8c\u6210\u6b64\u8868\u5355\u3002<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-967-field_1-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-967-field_1\">\u60a8\u7684\u59d3\u540d <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-967-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" placeholder=\"Enter your name\" aria-errormessage=\"wpforms-967-field_1-error\" required><\/div><div id=\"wpforms-967-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-967-field_2\">\u60a8\u7684\u7535\u90ae <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-967-field_2\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"Enter your email\" spellcheck=\"false\" aria-errormessage=\"wpforms-967-field_2-error\" required><\/div><div id=\"wpforms-967-field_5-container\" class=\"wpforms-field wpforms-field-number\" data-field-id=\"5\"><label class=\"wpforms-field-label\" for=\"wpforms-967-field_5\">\u60a8\u7684\u7535\u8bdd <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"number\" id=\"wpforms-967-field_5\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][5]\" step=\"any\" aria-errormessage=\"wpforms-967-field_5-error\" required><\/div>\t\t<div id=\"wpforms-967-field_4-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"4\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-967-field_4\" >NAME Numbers YOUR<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-967-field_4\" class=\"wpforms-field-medium\" name=\"wpforms[fields][4]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-967-field_7-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"7\"><label class=\"wpforms-field-label\" for=\"wpforms-967-field_7\">Subject <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-967-field_7\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][7]\" aria-errormessage=\"wpforms-967-field_7-error\" required><\/div><div id=\"wpforms-967-field_3-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-967-field_3\">\u60a8\u7684\u7559\u8a00<\/label><textarea id=\"wpforms-967-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" placeholder=\"Leave us a message\" aria-errormessage=\"wpforms-967-field_3-error\" ><\/textarea><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-967-field_4-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-967-field_4-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-967-field_4-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"967\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/vitaphysio.com.au\/ch\/wp-json\/wp\/v2\/posts\/3416\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-967\" class=\"wpforms-submit divwpforms-container-full wpforms-form buttontypesubmit  margin auto important display block width 100\" data-alt-text=\"Sending...\" data-submit-text=\"Message Us\" aria-live=\"assertive\" value=\"wpforms-submit\">\u4e0e\u6211\u4eec\u8054\u7cfb<\/button><img decoding=\"async\" src=\"https:\/\/vitaphysio.com.au\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"\u52a0\u8f7d\"><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"ch\"\/><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7d4ca0 e-con-full e-flex e-con e-child\" data-id=\"a7d4ca0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-304fc2e elementor-widget elementor-widget-heading\" data-id=\"304fc2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u8054\u7cfb\u6211\u5011<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3992196 elementor-widget elementor-widget-heading\" data-id=\"3992196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u7ef4 \u5854 \u5eb7 \u590d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1f6d0b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a1f6d0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+61%202%2097189580\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(02) 9718 9580<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce1f75 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7ce1f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:support@exampledomain.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm0 48v40.805c-22.422 18.259-58.168 46.651-134.587 106.49-16.841 13.247-50.201 45.072-73.413 44.701-23.208.375-56.579-31.459-73.413-44.701C106.18 199.465 70.425 171.067 48 152.805V112h416zM48 400V214.398c22.914 18.251 55.409 43.862 104.938 82.646 21.857 17.205 60.134 55.186 103.062 54.955 42.717.231 80.509-37.199 103.053-54.947 49.528-38.783 82.032-64.401 104.947-82.653V400H48z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">admin@vitaphysio.com.au<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca63102 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ca63102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewbox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Suite 407\/160 Rowe Street, NSW 2122<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d84539 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9d84539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hours: Mon-Fri: 9AM-6PM, Weekend: By Appointment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be73722 elementor-widget elementor-widget-button\" data-id=\"be73722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/clientportal.zandahealth.com\/clientportal\/vitaphysio\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u9884 \u7ea6 \u670d \u52a1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sitting All Day? Here&#8217;s Why Your Back Pain Isn&#8217;t Improving Table of Contents If You Spend Most Of The Day [&hellip;]<\/p>","protected":false},"author":2,"featured_media":2730,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Back Pain From Sitting? Here&#039;s Why It Isn&#039;t Improving | VITA Physio<\/title>\n<meta name=\"description\" content=\"Experiencing back pain from sitting all day? Learn why symptoms persist and how physiotherapy in Eastwood can help. Book your assessment today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitaphysio.com.au\/ch\/back-pain-from-sitting\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back Pain From Sitting? Here&#039;s Why It Isn&#039;t Improving | VITA Physio\" \/>\n<meta property=\"og:description\" content=\"Experiencing back pain from sitting all day? Learn why symptoms persist and how physiotherapy in Eastwood can help. Book your assessment today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitaphysio.com.au\/ch\/back-pain-from-sitting\/\" \/>\n<meta property=\"og:site_name\" content=\"VITA PHYSIO\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-06T02:34:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-06T04:57:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/10\/young-physiotherapist-examining-customer-s-leg-while-colleague-noting-clipboard-hospital-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vandana Singh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vandana Singh\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitaphysio.com.au\\\/back-pain-from-sitting\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitaphysio.com.au\\\/back-pain-from-sitting\\\/\"},\"author\":{\"name\":\"Vandana Singh\",\"@id\":\"https:\\\/\\\/vitaphysio.com.au\\\/#\\\/schema\\\/person\\\/528f68aaf3932cafd84d71e2e7857ac9\"},\"headline\":\"Sitting All Day? Here&#8217;s Why Your Back Pain Isn&#8217;t Improving\",\"datePublished\":\"2026-06-06T02:34:33+00:00\",\"dateModified\":\"2026-06-06T04:57:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitaphysio.com.au\\\/back-pain-from-sitting\\\/\"},\"wordCount\":1255,\"publisher\":{\"@id\":\"https:\\\/\\\/vitaphysio.com.au\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitaphysio.com.au\\\/back-pain-from-sitting\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitaphysio.com.au\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/young-physiotherapist-examining-customer-s-leg-while-colleague-noting-clipboard-hospital-scaled.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitaphysio.com.au\\\/back-pain-from-sitting\\\/\",\"url\":\"https:\\\/\\\/vitaphysio.com.au\\\/back-pain-from-sitting\\\/\",\"name\":\"Back Pain From Sitting? Here's Why It Isn't Improving | VITA Physio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitaphysio.com.au\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitaphysio.com.au\\\/back-pain-from-sitting\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitaphysio.com.au\\\/back-pain-from-sitting\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitaphysio.com.au\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/young-physiotherapist-examining-customer-s-leg-while-colleague-noting-clipboard-hospital-scaled.jpg\",\"datePublished\":\"2026-06-06T02:34:33+00:00\",\"dateModified\":\"2026-06-06T04:57:37+00:00\",\"description\":\"Experiencing back pain from sitting all day? Learn why symptoms persist and how physiotherapy in Eastwood can help. Book your assessment today.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitaphysio.com.au\\\/back-pain-from-sitting\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitaphysio.com.au\\\/back-pain-from-sitting\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/vitaphysio.com.au\\\/back-pain-from-sitting\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitaphysio.com.au\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/young-physiotherapist-examining-customer-s-leg-while-colleague-noting-clipboard-hospital-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/vitaphysio.com.au\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/young-physiotherapist-examining-customer-s-leg-while-colleague-noting-clipboard-hospital-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Young physiotherapist examining customer's leg while colleague noting in clipboard at hospital\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitaphysio.com.au\\\/back-pain-from-sitting\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vitaphysio.com.au\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sitting All Day? Here&#8217;s Why Your Back Pain Isn&#8217;t Improving\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vitaphysio.com.au\\\/#website\",\"url\":\"https:\\\/\\\/vitaphysio.com.au\\\/\",\"name\":\"VITA PHYSIO\",\"description\":\"Physiotherapy\",\"publisher\":{\"@id\":\"https:\\\/\\\/vitaphysio.com.au\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vitaphysio.com.au\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vitaphysio.com.au\\\/#organization\",\"name\":\"VITA PHYSIO\",\"url\":\"https:\\\/\\\/vitaphysio.com.au\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/vitaphysio.com.au\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vitaphysio.com.au\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Vita-logo-trans.png\",\"contentUrl\":\"https:\\\/\\\/vitaphysio.com.au\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Vita-logo-trans.png\",\"width\":1280,\"height\":305,\"caption\":\"VITA PHYSIO\"},\"image\":{\"@id\":\"https:\\\/\\\/vitaphysio.com.au\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vitaphysio.com.au\\\/#\\\/schema\\\/person\\\/528f68aaf3932cafd84d71e2e7857ac9\",\"name\":\"Vandana Singh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/09c001a10d30f90afcfbf9f495c06a4e0a796466ee2e5f7868f11ad5343ddb00?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/09c001a10d30f90afcfbf9f495c06a4e0a796466ee2e5f7868f11ad5343ddb00?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/09c001a10d30f90afcfbf9f495c06a4e0a796466ee2e5f7868f11ad5343ddb00?s=96&d=mm&r=g\",\"caption\":\"Vandana Singh\"},\"sameAs\":[\"http:\\\/\\\/www.vitaphysio.com.au\"],\"url\":\"https:\\\/\\\/vitaphysio.com.au\\\/ch\\\/author\\\/qorvatechgmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Back Pain From Sitting? Here's Why It Isn't Improving | VITA Physio","description":"Experiencing back pain from sitting all day? Learn why symptoms persist and how physiotherapy in Eastwood can help. Book your assessment today.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitaphysio.com.au\/ch\/back-pain-from-sitting\/","og_locale":"zh_CN","og_type":"article","og_title":"Back Pain From Sitting? Here's Why It Isn't Improving | VITA Physio","og_description":"Experiencing back pain from sitting all day? Learn why symptoms persist and how physiotherapy in Eastwood can help. Book your assessment today.","og_url":"https:\/\/vitaphysio.com.au\/ch\/back-pain-from-sitting\/","og_site_name":"VITA PHYSIO","article_published_time":"2026-06-06T02:34:33+00:00","article_modified_time":"2026-06-06T04:57:37+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/10\/young-physiotherapist-examining-customer-s-leg-while-colleague-noting-clipboard-hospital-scaled.jpg","type":"image\/jpeg"}],"author":"Vandana Singh","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Vandana Singh","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"6 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitaphysio.com.au\/back-pain-from-sitting\/#article","isPartOf":{"@id":"https:\/\/vitaphysio.com.au\/back-pain-from-sitting\/"},"author":{"name":"Vandana Singh","@id":"https:\/\/vitaphysio.com.au\/#\/schema\/person\/528f68aaf3932cafd84d71e2e7857ac9"},"headline":"Sitting All Day? Here&#8217;s Why Your Back Pain Isn&#8217;t Improving","datePublished":"2026-06-06T02:34:33+00:00","dateModified":"2026-06-06T04:57:37+00:00","mainEntityOfPage":{"@id":"https:\/\/vitaphysio.com.au\/back-pain-from-sitting\/"},"wordCount":1255,"publisher":{"@id":"https:\/\/vitaphysio.com.au\/#organization"},"image":{"@id":"https:\/\/vitaphysio.com.au\/back-pain-from-sitting\/#primaryimage"},"thumbnailUrl":"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/10\/young-physiotherapist-examining-customer-s-leg-while-colleague-noting-clipboard-hospital-scaled.jpg","articleSection":["Uncategorized"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/vitaphysio.com.au\/back-pain-from-sitting\/","url":"https:\/\/vitaphysio.com.au\/back-pain-from-sitting\/","name":"Back Pain From Sitting? Here's Why It Isn't Improving | VITA Physio","isPartOf":{"@id":"https:\/\/vitaphysio.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitaphysio.com.au\/back-pain-from-sitting\/#primaryimage"},"image":{"@id":"https:\/\/vitaphysio.com.au\/back-pain-from-sitting\/#primaryimage"},"thumbnailUrl":"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/10\/young-physiotherapist-examining-customer-s-leg-while-colleague-noting-clipboard-hospital-scaled.jpg","datePublished":"2026-06-06T02:34:33+00:00","dateModified":"2026-06-06T04:57:37+00:00","description":"Experiencing back pain from sitting all day? Learn why symptoms persist and how physiotherapy in Eastwood can help. Book your assessment today.","breadcrumb":{"@id":"https:\/\/vitaphysio.com.au\/back-pain-from-sitting\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitaphysio.com.au\/back-pain-from-sitting\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/vitaphysio.com.au\/back-pain-from-sitting\/#primaryimage","url":"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/10\/young-physiotherapist-examining-customer-s-leg-while-colleague-noting-clipboard-hospital-scaled.jpg","contentUrl":"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/10\/young-physiotherapist-examining-customer-s-leg-while-colleague-noting-clipboard-hospital-scaled.jpg","width":2560,"height":1707,"caption":"Young physiotherapist examining customer's leg while colleague noting in clipboard at hospital"},{"@type":"BreadcrumbList","@id":"https:\/\/vitaphysio.com.au\/back-pain-from-sitting\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitaphysio.com.au\/"},{"@type":"ListItem","position":2,"name":"Sitting All Day? Here&#8217;s Why Your Back Pain Isn&#8217;t Improving"}]},{"@type":"WebSite","@id":"https:\/\/vitaphysio.com.au\/#website","url":"https:\/\/vitaphysio.com.au\/","name":"\u7ef4 \u5854 \u5eb7 \u590d","description":"\u7269\u7406\u6cbb\u7597","publisher":{"@id":"https:\/\/vitaphysio.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitaphysio.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/vitaphysio.com.au\/#organization","name":"\u7ef4 \u5854 \u5eb7 \u590d","url":"https:\/\/vitaphysio.com.au\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/vitaphysio.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/07\/Vita-logo-trans.png","contentUrl":"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/07\/Vita-logo-trans.png","width":1280,"height":305,"caption":"VITA PHYSIO"},"image":{"@id":"https:\/\/vitaphysio.com.au\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vitaphysio.com.au\/#\/schema\/person\/528f68aaf3932cafd84d71e2e7857ac9","name":"Vandana Singh","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/09c001a10d30f90afcfbf9f495c06a4e0a796466ee2e5f7868f11ad5343ddb00?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/09c001a10d30f90afcfbf9f495c06a4e0a796466ee2e5f7868f11ad5343ddb00?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/09c001a10d30f90afcfbf9f495c06a4e0a796466ee2e5f7868f11ad5343ddb00?s=96&d=mm&r=g","caption":"Vandana Singh"},"sameAs":["http:\/\/www.vitaphysio.com.au"],"url":"https:\/\/vitaphysio.com.au\/ch\/author\/qorvatechgmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/vitaphysio.com.au\/ch\/wp-json\/wp\/v2\/posts\/3416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitaphysio.com.au\/ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitaphysio.com.au\/ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitaphysio.com.au\/ch\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vitaphysio.com.au\/ch\/wp-json\/wp\/v2\/comments?post=3416"}],"version-history":[{"count":10,"href":"https:\/\/vitaphysio.com.au\/ch\/wp-json\/wp\/v2\/posts\/3416\/revisions"}],"predecessor-version":[{"id":3433,"href":"https:\/\/vitaphysio.com.au\/ch\/wp-json\/wp\/v2\/posts\/3416\/revisions\/3433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitaphysio.com.au\/ch\/wp-json\/wp\/v2\/media\/2730"}],"wp:attachment":[{"href":"https:\/\/vitaphysio.com.au\/ch\/wp-json\/wp\/v2\/media?parent=3416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitaphysio.com.au\/ch\/wp-json\/wp\/v2\/categories?post=3416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitaphysio.com.au\/ch\/wp-json\/wp\/v2\/tags?post=3416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}