{"id":3363,"date":"2026-06-06T13:17:47","date_gmt":"2026-06-06T03:17:47","guid":{"rendered":"https:\/\/vitaphysio.com.au\/?p=3363"},"modified":"2026-06-06T14:48:17","modified_gmt":"2026-06-06T04:48:17","slug":"why-does-my-lower-back-pain-keep-coming-back","status":"publish","type":"post","link":"https:\/\/vitaphysio.com.au\/ch\/why-does-my-lower-back-pain-keep-coming-back\/","title":{"rendered":"Why Does My Lower Back Pain Keep Coming Back?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3363\" class=\"elementor elementor-3363\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00c252f e-flex e-con-boxed e-con e-parent\" data-id=\"00c252f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eeaf6e elementor-widget elementor-widget-image\" data-id=\"2eeaf6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1293\" height=\"1107\" src=\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/10\/Reception-Copy.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-2866\" alt=\"\" srcset=\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/10\/Reception-Copy.jpg 1293w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/10\/Reception-Copy-300x257.jpg 300w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/10\/Reception-Copy-1024x877.jpg 1024w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/10\/Reception-Copy-768x658.jpg 768w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/10\/Reception-Copy-14x12.jpg 14w\" sizes=\"(max-width: 1293px) 100vw, 1293px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-464974d e-con-full e-flex e-con e-parent\" data-id=\"464974d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45b213f elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"45b213f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why Does My Lower Back Pain Keep Coming Back?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8ff591 e-flex e-con-boxed e-con e-parent\" data-id=\"a8ff591\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d450bc elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"2d450bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h1&quot;,&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-circle\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2d450bc\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2d450bc\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__2d450bc\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1ffcb3 e-con-full e-flex e-con e-parent\" data-id=\"c1ffcb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8fcdd0 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b8fcdd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lower Back Pain That Keeps Returning Can Be Frustrating<\/p><p class=\"isSelectedEnd\">Many people experience an episode of lower back pain, recover, and then find themselves dealing with the same problem weeks or months later. It can feel confusing, especially when the pain seems to disappear before suddenly returning during everyday activities such as sitting, lifting, exercising, or even sleeping.<\/p><p class=\"isSelectedEnd\">Recurring lower back pain is one of the most common reasons people seek physiotherapy. While temporary relief may occur, the underlying factors contributing to the pain often remain unaddressed.<\/p><p>Understanding why your lower back pain keeps coming back is the first step towards finding a long-term solution.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e86339a e-con-full e-flex e-con e-parent\" data-id=\"e86339a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-651104e elementor-widget elementor-widget-heading\" data-id=\"651104e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common Reasons Lower Back Pain Keeps Coming Back<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f55b023 elementor-widget elementor-widget-text-editor\" data-id=\"f55b023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><br \/>1. The Underlying Cause Was Never Fully Addressed<\/h3><p class=\"isSelectedEnd\">Pain relief and recovery are not always the same thing. Many people stop treatment once symptoms improve. While the pain may settle, the factors that contributed to the problem may still be present. For example:<\/p><ul data-spread=\"false\"><li>Poor movement patterns<\/li><li>Weak core muscles<\/li><li>Reduced hip mobility<\/li><li>Postural issues<\/li><li>Muscle imbalances<\/li><\/ul><p class=\"isSelectedEnd\">Without addressing these factors, the risk of future flare-ups remains high.<\/p><h3>2. Lack of Strength and Stability<\/h3><p class=\"isSelectedEnd\">The lower back relies on support from surrounding muscles, including the core, glutes, hips, and pelvic muscles. When these muscles are weak or not functioning effectively, additional stress is placed on the spine and surrounding structures. Over time, this can contribute to recurring episodes of pain. Strengthening programs prescribed by a physiotherapist are often an important part of long-term recovery.<\/p><h3>3. Poor Workplace Ergonomics<\/h3><p class=\"isSelectedEnd\">Many Eastwood residents spend long hours sitting at a desk, driving, or working in physically demanding roles. Common workplace factors that may contribute to recurrent back pain include:<\/p><ul data-spread=\"false\"><li>Prolonged sitting<\/li><li>Poor desk setup<\/li><li>Repetitive bending<\/li><li>Frequent lifting<\/li><li>Inadequate movement breaks<\/li><\/ul><p class=\"isSelectedEnd\">Small stresses repeated daily can accumulate and trigger recurring symptoms.<\/p><h3>4. Returning to Activity Too Quickly<\/h3><p class=\"isSelectedEnd\">After an episode of back pain, many people resume exercise, sport, or heavy lifting as soon as the pain improves. The problem is that tissues may not have fully recovered even though symptoms have decreased. Returning to activity too quickly can overload vulnerable structures and increase the likelihood of another flare-up. A gradual return-to-activity plan helps reduce this risk.<\/p><h3>5. Stress and Lifestyle Factors<\/h3><p class=\"isSelectedEnd\">Pain is influenced by more than physical structures alone. Factors that may contribute to recurring lower back pain include:<\/p><ul data-spread=\"false\"><li>Stress<\/li><li>Poor sleep quality<\/li><li>Fatigue<\/li><li>Reduced physical activity<\/li><li>Sedentary lifestyle<\/li><\/ul><p class=\"isSelectedEnd\">These factors can affect pain sensitivity and recovery, making recurring episodes more likely.<\/p><h3>6. Previous Back Injuries<\/h3><p class=\"isSelectedEnd\">Individuals who have experienced previous back injuries may have a higher risk of recurrence.<\/p><p class=\"isSelectedEnd\">Past injuries can lead to:<\/p><ul data-spread=\"false\"><li>Reduced strength<\/li><li>Altered movement patterns<\/li><li>Fear of movement<\/li><li>Decreased confidence during activity<\/li><\/ul><p>Targeted rehabilitation can help restore function and reduce the likelihood of future problems.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8608505 elementor-widget elementor-widget-heading\" data-id=\"8608505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Painkillers Alone Often Don't Solve The Problem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a8f169 elementor-widget elementor-widget-text-editor\" data-id=\"2a8f169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Pain medication may help manage symptoms during an acute episode, but it does not address the underlying factors contributing to recurring pain.<\/p><p class=\"isSelectedEnd\">This is why many people experience temporary relief only to find the pain returning later.<\/p><p>Long-term management often requires identifying the source of the problem and improving the body&#8217;s ability to tolerate everyday activities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34a5d55 elementor-widget elementor-widget-heading\" data-id=\"34a5d55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Physiotherapy Can Help Recurring Lower Back Pain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10fc2a8 elementor-widget elementor-widget-text-editor\" data-id=\"10fc2a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">At <strong><a href=\"https:\/\/vitaphysio.com.au\/ch\/\">VITA Physio<\/a><\/strong>, we take a comprehensive approach to recurring lower back pain.<\/p><p class=\"isSelectedEnd\">Your <strong><a href=\"https:\/\/vitaphysio.com.au\/ch\/services\/#Physio\">physiotherapist<\/a><\/strong> will assess:<\/p><ul data-spread=\"false\"><li>Movement patterns<\/li><li>Muscle strength<\/li><li>Joint mobility<\/li><li>Functional limitations<\/li><li>Lifestyle factors<\/li><li>Activity demands<\/li><\/ul><p class=\"isSelectedEnd\">Based on your assessment, treatment may include:<\/p><h3>Hands-On Therapy<\/h3><p class=\"isSelectedEnd\">Manual therapy techniques may help improve mobility and reduce discomfort.<\/p><h3>Individualised Exercise Programs<\/h3><p class=\"isSelectedEnd\">Targeted exercises can help improve:<\/p><ul data-spread=\"false\"><li>Core strength<\/li><li>Hip strength<\/li><li>Spinal stability<\/li><li>Flexibility<\/li><li>Functional movement<\/li><\/ul><h3>Movement Retraining<\/h3><p class=\"isSelectedEnd\">Identifying and correcting movement habits may reduce unnecessary stress on the lower back.<\/p><h3>Education and Self-Management Strategies<\/h3><p>Understanding your condition helps you make informed decisions about activity, recovery, and long-term prevention.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae8f778 elementor-widget elementor-widget-heading\" data-id=\"ae8f778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When Should You See a Physiotherapist?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec6deea elementor-widget elementor-widget-text-editor\" data-id=\"ec6deea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">You may benefit from a physiotherapy assessment if:<\/p><ul data-spread=\"false\"><li>Your lower back pain keeps returning<\/li><li>Pain interferes with work or daily activities<\/li><li>Symptoms have persisted for several weeks<\/li><li>You experience repeated flare-ups<\/li><li>You are unsure which activities are safe to continue<\/li><\/ul><p>Early assessment can help identify contributing factors before they become ongoing issues.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5abc97a elementor-widget elementor-widget-heading\" data-id=\"5abc97a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Eastwood Patients Choose VITA Physio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a82256 elementor-widget elementor-widget-text-editor\" data-id=\"8a82256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">At VITA Physio, we focus on helping patients move better, recover confidently, and reduce the risk of future injury.<\/p><p class=\"isSelectedEnd\">Our team provides evidence-based physiotherapy tailored to your goals, lifestyle, and activity levels.<\/p><p class=\"isSelectedEnd\">Located in Eastwood, we support individuals experiencing:<\/p><ul data-spread=\"false\"><li>Lower back pain<\/li><li>\u8fd0\u52a8\u635f\u4f24\uff08\u5982\u626d\u4f24\u3001\u62c9\u4f24\u7b49\uff09<\/li><li>Workplace injuries<\/li><li>Chronic pain conditions<\/li><li>Post-surgical rehabilitation<\/li><li>Mobility and movement concerns<\/li><\/ul><p>Our aim is not only to reduce pain but to help you return to the activities that matter most.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8282619 elementor-widget elementor-widget-heading\" data-id=\"8282619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8bfc0 elementor-widget elementor-widget-tp-accordion\" data-id=\"0b8bfc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tp-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"theplus-accordion-wrapper elementor-accordion\" id=\"accordion6a2600250786f\" data-accordion-id=\"accordion6a2600250786f\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\"   role=\"tablist\">\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"theplus-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1211\" class=\"elementor-tab-title plus-accordion-header active-default\" tabindex=\"1211\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-1211\">\n\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\"><i class=\"elementor-accordion-icon-closed fa fa-plus\"><\/i><i class=\"elementor-accordion-icon-opened fa fa-minus\"><\/i><\/span><span style=\"width:100%\">Why does my lower back pain keep returning?<\/span>\n\t\t\t\t\t<\/div>  \n\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-1211\" class=\"elementor-tab-content elementor-clearfix plus-accordion-content active-default\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1211\">\n\t\t\t\t\t\t\t<div class=\"plus-content-editor\"><p>Recurring lower back pain may be caused by unresolved movement issues, muscle weakness, poor posture, lifestyle factors, or incomplete rehabilitation. A physiotherapy assessment can help identify contributing factors.<\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"theplus-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1212\" class=\"elementor-tab-title plus-accordion-header no\" tabindex=\"1212\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-1212\">\n\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\"><i class=\"elementor-accordion-icon-closed fa fa-plus\"><\/i><i class=\"elementor-accordion-icon-opened fa fa-minus\"><\/i><\/span><span style=\"width:100%\">Can physiotherapy help chronic lower back pain?<\/span>\n\t\t\t\t\t<\/div>  \n\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-1212\" class=\"elementor-tab-content elementor-clearfix plus-accordion-content no\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1212\">\n\t\t\t\t\t\t\t<div class=\"plus-content-editor\"><p>Physiotherapy can help improve movement, strength, function, and pain management strategies for many people experiencing ongoing or recurrent lower back pain.<\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"theplus-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1213\" class=\"elementor-tab-title plus-accordion-header no\" tabindex=\"1213\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-1213\">\n\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\"><i class=\"elementor-accordion-icon-closed fa fa-plus\"><\/i><i class=\"elementor-accordion-icon-opened fa fa-minus\"><\/i><\/span><span style=\"width:100%\">How long does it take to recover from recurring back pain?<\/span>\n\t\t\t\t\t<\/div>  \n\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-1213\" class=\"elementor-tab-content elementor-clearfix plus-accordion-content no\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1213\">\n\t\t\t\t\t\t\t<div class=\"plus-content-editor\"><p>Recovery varies depending on the underlying cause, severity, activity levels, and individual factors. Your physiotherapist can provide guidance following an assessment.<\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"theplus-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1214\" class=\"elementor-tab-title plus-accordion-header no\" tabindex=\"1214\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-1214\">\n\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\"><i class=\"elementor-accordion-icon-closed fa fa-plus\"><\/i><i class=\"elementor-accordion-icon-opened fa fa-minus\"><\/i><\/span><span style=\"width:100%\">Should I exercise if my lower back hurts?<\/span>\n\t\t\t\t\t<\/div>  \n\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-1214\" class=\"elementor-tab-content elementor-clearfix plus-accordion-content no\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1214\">\n\t\t\t\t\t\t\t<div class=\"plus-content-editor\"><p>In many cases, appropriate exercise can be beneficial. However, the type and intensity of exercise should be tailored to your condition and symptoms.<\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"theplus-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1215\" class=\"elementor-tab-title plus-accordion-header no\" tabindex=\"1215\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-1215\">\n\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\"><i class=\"elementor-accordion-icon-closed fa fa-plus\"><\/i><i class=\"elementor-accordion-icon-opened fa fa-minus\"><\/i><\/span><span style=\"width:100%\">Does sitting all day contribute to lower back pain?<\/span>\n\t\t\t\t\t<\/div>  \n\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-content-1215\" class=\"elementor-tab-content elementor-clearfix plus-accordion-content no\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1215\">\n\t\t\t\t\t\t\t<div class=\"plus-content-editor\"><p>Prolonged sitting may contribute to lower back discomfort in some individuals, particularly when combined with poor posture and limited physical activity.<\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-856b22b e-grid e-con-boxed e-con e-parent\" data-id=\"856b22b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85ba68a elementor-widget elementor-widget-wpforms\" data-id=\"85ba68a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-967\"><form 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104.947-82.653V400H48z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">admin@vitaphysio.com.au<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca63102 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ca63102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewbox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 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