{"id":3070,"date":"2025-10-30T21:51:10","date_gmt":"2025-10-30T11:51:10","guid":{"rendered":"https:\/\/vitaphysio.com.au\/?page_id=3070"},"modified":"2025-10-30T22:06:42","modified_gmt":"2025-10-30T12:06:42","slug":"postnatal-physiotherapy-eastwood","status":"publish","type":"page","link":"https:\/\/vitaphysio.com.au\/ch\/postnatal-physiotherapy-eastwood\/","title":{"rendered":"Postnatal Physiotherapy Eastwood"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3070\" class=\"elementor elementor-3070\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30a2f9f e-flex e-con-boxed e-con e-parent\" data-id=\"30a2f9f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d87b428 e-flex e-con-boxed e-con e-child\" data-id=\"d87b428\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2c5022 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b2c5022\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Postnatal Physiotherapy Eastwood<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58c5131 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"58c5131\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitaphysio.com.au\/ch\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u9996\u9875<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitaphysio.com.au\/ch\/services\/#Physio\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a917097 e-flex e-con-boxed e-con e-parent\" data-id=\"a917097\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae860df e-con-full e-flex e-con e-child\" data-id=\"ae860df\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a90e7ac elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a90e7ac\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Postnatal Physiotherapy Eastwood \u2013 Restore Strength, Confidence &amp; Wellness with VITA Physio!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5d6f4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1f5d6f4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7402d2e animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7402d2e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Welcome to VITA Physio, Eastwood \u2013 your trusted partner in postnatal recovery. Bringing a new life into the world is a beautiful and life-changing experience, but it also places significant demands on your body. The weeks and months after childbirth can be physically challenging, and many new mothers struggle with pain, weakness, or changes in posture and mobility.<\/span><\/p><p><span style=\"font-weight: 400;\">At VITA Physio, we specialise in <\/span><b>Postnatal Physiotherapy Eastwood<\/b><span style=\"font-weight: 400;\">, providing personalised care to help you recover safely, regain strength, and improve your overall well-being. Our professional team understands that every mother\u2019s journey is unique, and we are here to guide you every step of the way.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9efd221 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9efd221\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Postnatal Physiotherapy is Essential?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f08ad84 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f08ad84\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pregnancy and childbirth bring remarkable changes to your body. Hormonal shifts, weight gain, and physical stress can lead to various musculoskeletal and pelvic floor issues. Many women experience:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Back, hip, and pelvic pain due to changes in posture and weight distribution<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weakened pelvic floor muscles, sometimes leading to urinary or faecal incontinence<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abdominal muscle separation (diastasis recti) affects strength and stability<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Postural changes that can cause long-term discomfort<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced mobility and fatigue as the body recovers<\/span><\/li><\/ul><p><b>Postnatal Physiotherapy Eastwood<\/b><span style=\"font-weight: 400;\"> is designed to address these concerns. It provides a safe, structured approach to restore strength, improve posture, and rebuild confidence in your body after childbirth.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92e21e7 e-flex e-con-boxed e-con e-parent\" data-id=\"92e21e7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d7e1e4 e-con-full e-flex e-con e-child\" data-id=\"4d7e1e4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ebceca elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4ebceca\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Top Benefits of Postnatal Physiotherapy for New Mothers\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50b3413 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"50b3413\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Choosing postnatal physiotherapy at VITA Physio Eastwood has a wide range of physical, functional, and emotional benefits:<\/span><\/p><p><b>Restore Pelvic Floor Strength: <\/b><span style=\"font-weight: 400;\">Pregnancy and childbirth can stretch and weaken the pelvic floor muscles. Pelvic floor rehabilitation strengthens these muscles, improving bladder and bowel control and preventing prolapse.<\/span><\/p><p><b>Manage Back &amp; Hip Pain: <\/b><span style=\"font-weight: 400;\">Targeted exercises, manual therapy, and posture correction can relieve back and hip pain, helping you perform daily activities like lifting and carrying your baby safely.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec7d6bc e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"ec7d6bc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf4a45 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3bf4a45\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1447\" src=\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/09\/AdobeStock_606494893-1920w.webp\" class=\"attachment-full size-full wp-image-2349\" alt=\"Childrens Care\" srcset=\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/09\/AdobeStock_606494893-1920w.webp 1920w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/09\/AdobeStock_606494893-1920w-300x226.webp 300w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/09\/AdobeStock_606494893-1920w-1024x772.webp 1024w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/09\/AdobeStock_606494893-1920w-768x579.webp 768w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/09\/AdobeStock_606494893-1920w-1536x1158.webp 1536w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/09\/AdobeStock_606494893-1920w-16x12.webp 16w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e6a5d2 e-flex e-con-boxed e-con e-parent\" data-id=\"7e6a5d2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-75559b3 e-con-full e-flex e-con e-child\" data-id=\"75559b3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ade0e81 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ade0e81\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Correct Posture &amp; Alignment: <\/b><span style=\"font-weight: 400;\">Posture can be compromised due to pregnancy-related changes and breastfeeding habits. Physiotherapy restores alignment and reduces tension in your neck, shoulders, and spine.<\/span><\/p><p><b>Address Abdominal Separation (Diastasis Recti): <\/b><span style=\"font-weight: 400;\">Many mothers notice a gap in their abdominal muscles after childbirth. Our specialists provide exercises to gently bring the muscles back together, enhancing core stability and confidence in movement.<\/span><b>Improve Overall Fitness &amp; Well-being: <\/b><span style=\"font-weight: 400;\">Beyond physical recovery, physiotherapy helps boost energy levels, improve mobility, and increase confidence, enabling you to enjoy motherhood without discomfort or limitations.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f26700 e-flex e-con-boxed e-con e-parent\" data-id=\"3f26700\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b8d509 e-con-full e-flex e-con e-child\" data-id=\"6b8d509\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6810d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3b6810d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What to Expect in Your First Session?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8f77fb animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a8f77fb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">At VITA Physio Eastwood, we focus on understanding your unique needs before creating a recovery plan. Your first <\/span><b>Postnatal Physiotherapy Eastwood<\/b><span style=\"font-weight: 400;\"> session usually includes:<\/span><\/p><p><b>Comprehensive Assessment:<\/b><span style=\"font-weight: 400;\"> Review of your medical and obstetric history, pregnancy complications, and delivery type<\/span><\/p><p><b>Physical Evaluation:<\/b><span style=\"font-weight: 400;\"> Examination of pelvic floor strength, core stability, posture, and musculoskeletal health<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3b4202 e-con-full e-flex e-con e-child\" data-id=\"f3b4202\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-138d2d5 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"138d2d5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-21356386-21356386-scaled.jpg\" class=\"attachment-full size-full wp-image-1695\" alt=\"Post Natal Physio\" srcset=\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-21356386-21356386-scaled.jpg 2560w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-21356386-21356386-300x200.jpg 300w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-21356386-21356386-1024x683.jpg 1024w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-21356386-21356386-768x512.jpg 768w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-21356386-21356386-1536x1024.jpg 1536w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-21356386-21356386-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49b8008 e-flex e-con-boxed e-con e-parent\" data-id=\"49b8008\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-54df613 e-con-full e-flex e-con e-child\" data-id=\"54df613\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23d753c animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"23d753c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Identifying Pain Points:<\/b><span style=\"font-weight: 400;\"> Understanding areas of discomfort, tension, or weakness<\/span><\/p><p><b>Personalised Treatment Plan: <\/b><span style=\"font-weight: 400;\">Creating a structured program tailored to your recovery goals<\/span><\/p><p><b>Education &amp; Guidance:<\/b><span style=\"font-weight: 400;\"> Receive practical advice on exercises, posture, and daily activities to support safe recovery.<\/span><\/p><p><span style=\"font-weight: 400;\">Your first session helps us understand your needs and ensures you receive safe, effective, and progressive care.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8e30bc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f8e30bc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common Postnatal Physiotherapy Techniques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cd97ec animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0cd97ec\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Our Eastwood-based physiotherapists use evidence-based techniques to address postnatal recovery needs:<\/span><\/p><p><b>Pelvic Floor Exercises:<\/b><span style=\"font-weight: 400;\"> Targeted rehabilitation improves strength, function, and control<\/span><\/p><p><b>Abdominal Rehabilitation:<\/b><span style=\"font-weight: 400;\"> Exercises reduce diastasis recti and restore core stability<\/span><\/p><p><b>Manual Therapy:<\/b><span style=\"font-weight: 400;\"> Hands-on techniques relieve tension, improve mobility, and restore posture<\/span><\/p><p><b>Posture &amp; Ergonomic Advice: <\/b><span style=\"font-weight: 400;\">Guidance for safe lifting, feeding, and baby care routines<\/span><\/p><p><b>Breathing &amp; Relaxation Techniques:<\/b><span style=\"font-weight: 400;\"> Support core activation, stress relief, and mental well-being<\/span><\/p><p><span style=\"font-weight: 400;\">By combining these approaches, our team ensures you recover holistically \u2013 both physically and mentally.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e586314 e-flex e-con-boxed e-con e-parent\" data-id=\"e586314\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-32eba60 e-con-full e-flex e-con e-child\" data-id=\"32eba60\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11a2598 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"11a2598\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For What Postnatal Physiotherapy is Beneficial?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af7b61 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6af7b61\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Postnatal physiotherapy is beneficial for all new mothers seeking safe recovery and improved strength after childbirth. It is particularly helpful for women experiencing:<\/span><\/p><p><b>Back, Hip, or Pelvic Pain:<\/b><span style=\"font-weight: 400;\"> Pain or discomfort caused by pregnancy, delivery, or postural changes.<\/span><\/p><p><b>Pelvic Floor Weakness: <\/b><span style=\"font-weight: 400;\">Difficulty controlling bladder or bowel movements, or risk of pelvic organ prolapse.<\/span><\/p><p><b>Abdominal Muscle Separation (Diastasis Recti):<\/b><span style=\"font-weight: 400;\"> Weak or separated core muscles that affect posture and strength.<\/span><\/p><p><b>C-Section Recovery:<\/b><span style=\"font-weight: 400;\"> Gentle rehabilitation to regain strength, mobility, and flexibility after surgery.<\/span><\/p><p><b>Postural Changes:<\/b><span style=\"font-weight: 400;\"> Issues arising from lifting, feeding, and caring for your newborn.<\/span><\/p><p><span style=\"font-weight: 400;\">Even if you feel physically well, physiotherapy can prevent long-term complications, improve functional strength, and promote overall wellness.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5f93fb e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"c5f93fb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-419525d animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"419525d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-32740939-32740939-scaled.jpg\" class=\"attachment-full size-full wp-image-1694\" alt=\"A mother and her child sitting on grass amidst vibrant green forest scenery.\" srcset=\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-32740939-32740939-scaled.jpg 2560w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-32740939-32740939-300x225.jpg 300w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-32740939-32740939-1024x768.jpg 1024w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-32740939-32740939-768x576.jpg 768w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-32740939-32740939-1536x1152.jpg 1536w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-32740939-32740939-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2dc309 e-flex e-con-boxed e-con e-parent\" data-id=\"a2dc309\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-111e50e e-con-full e-flex e-con e-child\" data-id=\"111e50e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79eebb6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"79eebb6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Choose VITA Physio in Eastwood?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e92e709 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e92e709\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Choosing the right physiotherapist is critical for safe and effective postnatal recovery. Here\u2019s why VITA Physio stands out:<\/span><\/p><p><b>Experienced Women\u2019s Health Physiotherapists &#8211; <\/b><span style=\"font-weight: 400;\">Our team has specialised training in postnatal care, ensuring expert guidance for mothers of all ages.<\/span><\/p><p><b>Individualised Treatment Plans &#8211; <\/b><span style=\"font-weight: 400;\">Every mother\u2019s body and recovery needs are different. We provide personalised care based on your goals, health status, and recovery pace.<\/span><\/p><p><b>Safe &amp; Evidence-Based Approach &#8211; <\/b><span style=\"font-weight: 400;\">All treatments follow clinical guidelines, research-backed exercises, and proven rehabilitation methods.<\/span><\/p><p><b>Holistic Support &#8211; <\/b><span style=\"font-weight: 400;\">We focus not only on physical recovery but also on mental wellness and confidence.<\/span><\/p><p><b>Convenient Eastwood Location &#8211; <\/b><span style=\"font-weight: 400;\">Our clinic is easily accessible with flexible appointment times to suit busy mothers.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c8f40c e-flex e-con-boxed e-con e-parent\" data-id=\"9c8f40c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d4981de e-con-full e-flex e-con e-child\" data-id=\"d4981de\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9af84fd elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9af84fd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Long Does Postnatal Recovery Take?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca668b animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7ca668b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The duration of postnatal recovery varies for every mother, depending on several factors:<\/span><\/p><p><b>Type of Delivery:<\/b><span style=\"font-weight: 400;\"> Vaginal births often heal faster, while C-section recoveries may take longer.<\/span><\/p><p><b>Pre-Pregnancy Fitness Level:<\/b><span style=\"font-weight: 400;\"> Women with stronger core and pelvic muscles may recover more quickly.<\/span><\/p><p><b>Complications During Pregnancy or Birth: <\/b><span style=\"font-weight: 400;\">Any injuries or medical conditions can affect recovery time.<\/span><\/p><p><b>Consistency with Exercises and Rehabilitation:<\/b><span style=\"font-weight: 400;\"> Following physiotherapy guidance and at-home exercises accelerates healing.<\/span><\/p><p><span style=\"font-weight: 400;\">Most mothers notice improvement within the first few weeks, with complete recovery often taking 6\u201312 weeks. Our physiotherapists track progress and adjust your program for optimal results.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a28c352 e-con-full e-flex e-con e-child\" data-id=\"a28c352\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-124d07b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"124d07b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Practical Tips for a Healthy Postnatal Recovery<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3133e30 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3133e30\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Alongside physiotherapy, these practical tips support recovery:<\/span><\/p><p><b>Stay Active Safely \u2013<\/b><span style=\"font-weight: 400;\"> Gentle walking, stretching, and postnatal exercises improve circulation and prevent stiffness.<\/span><\/p><p><b>Focus on Nutrition \u2013 <\/b><span style=\"font-weight: 400;\">Balanced meals support healing, energy, and overall wellness.<\/span><\/p><p><b>Practice Pelvic Floor Exercises Daily \u2013 <\/b><span style=\"font-weight: 400;\">Strengthening these muscles reduces incontinence risk.<\/span><\/p><p><b>Listen to Your Body \u2013<\/b><span style=\"font-weight: 400;\"> Avoid overexertion, and rest when needed.<\/span><\/p><p><b>Seek Professional Guidance \u2013 <\/b><span style=\"font-weight: 400;\">Persistent pain or discomfort should be addressed promptly.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7407ca9 e-flex e-con-boxed e-con e-parent\" data-id=\"7407ca9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d651700 e-con-full e-flex e-con e-child\" data-id=\"d651700\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7805dbb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7805dbb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Book Your Postnatal Physiotherapy Session?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d5709 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e4d5709\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Booking your session at VITA Physio Eastwood is easy:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Visit https:\/\/vitaphysio.com.au<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Select Postnatal Physiotherapy Eastwood<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose a convenient time for your appointment<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Receive confirmation from our friendly team<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Start your journey to recovery and wellness with professional guidance you can trust.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0babe35 e-flex e-con-boxed e-con e-parent\" data-id=\"0babe35\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9a5098f e-con-full e-flex e-con e-child\" data-id=\"9a5098f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8848495 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8848495\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reclaim Your Strength and Confidence Today!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8f004 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7d8f004\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61fa6dd animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"61fa6dd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Your postnatal journey deserves care, support, and expert guidance. At VITA Physio Eastwood, our specialised <\/span><b>Postnatal Physiotherapy Eastwood<\/b><span style=\"font-weight: 400;\"> programs help you restore strength, improve mobility, and regain confidence safely. Whether you\u2019re experiencing pelvic floor weakness, back pain, or general postnatal fatigue, our personalised approach ensures effective recovery tailored just for you. Don\u2019t wait to feel your best\u2014book your session today and take the first step toward a healthier, stronger, and more confident you!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8898db5 elementor-widget elementor-widget-button\" data-id=\"8898db5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vitaphysio.com.au\/ch\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u8054\u7cfb\u6211\u4eec<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59a1753 e-flex e-con-boxed e-con e-parent\" data-id=\"59a1753\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-116100a e-con-full e-flex e-con e-child\" data-id=\"116100a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea9864a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ea9864a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQs About Postnatal Physiotherapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c66a3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"60c66a3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7704389 elementor-widget elementor-widget-n-accordion\" data-id=\"7704389\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1240\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1240\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> When should I start postnatal physiotherapy? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1240\" class=\"elementor-element elementor-element-0a84553 e-con-full e-flex e-con e-child\" data-id=\"0a84553\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1240\" class=\"elementor-element elementor-element-cb41d08 e-flex e-con-boxed e-con e-child\" data-id=\"cb41d08\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aab8597 elementor-widget elementor-widget-text-editor\" data-id=\"aab8597\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You can typically begin postnatal physiotherapy six weeks after a vaginal birth and eight weeks after a C-section, or earlier if your doctor advises.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1241\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1241\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is postnatal physiotherapy safe for C-section recovery? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1241\" class=\"elementor-element elementor-element-442e8ff e-con-full e-flex e-con e-child\" data-id=\"442e8ff\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1241\" class=\"elementor-element elementor-element-f4c18d0 e-flex e-con-boxed e-con e-child\" data-id=\"f4c18d0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5221b elementor-widget elementor-widget-text-editor\" data-id=\"6c5221b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0Yes, it\u2019s completely safe. Our physiotherapists design personalised programs that consider your surgical healing, helping restore strength, mobility, and comfort gradually and safely.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1242\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1242\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How long is each session? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1242\" class=\"elementor-element elementor-element-2ce536e e-con-full e-flex e-con e-child\" data-id=\"2ce536e\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1242\" class=\"elementor-element elementor-element-e439ad9 e-flex e-con-boxed e-con e-child\" data-id=\"e439ad9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f09173b elementor-widget elementor-widget-text-editor\" data-id=\"f09173b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sessions generally last 45\u201360 minutes, depending on your assessment and recovery needs, ensuring you receive thorough guidance, personalised exercises, and hands-on support for effective recovery.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1243\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1243\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can postnatal physiotherapy help with urinary incontinence? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1243\" class=\"elementor-element elementor-element-fb2be79 e-con-full e-flex e-con e-child\" data-id=\"fb2be79\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1243\" class=\"elementor-element elementor-element-c983f86 e-flex e-con-boxed e-con e-child\" data-id=\"c983f86\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c83d8df elementor-widget elementor-widget-text-editor\" data-id=\"c83d8df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0Absolutely. Pelvic floor exercises and rehabilitation strengthen muscles, improve bladder control, reduce leakage, and support long-term pelvic health for a confident postnatal recovery.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1244\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1244\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Do I need a referral from my doctor? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1244\" class=\"elementor-element elementor-element-bfba872 e-con-full e-flex e-con e-child\" data-id=\"bfba872\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1244\" class=\"elementor-element elementor-element-622cced e-flex e-con-boxed e-con e-child\" data-id=\"622cced\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e812b4 elementor-widget elementor-widget-text-editor\" data-id=\"7e812b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">No referral is required to start postnatal physiotherapy, though consulting your doctor is recommended if you have complications or ongoing medical conditions.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Postnatal Physiotherapy Eastwood Home Postnatal Physiotherapy Eastwood \u2013 Restore Strength, Confidence &amp; Wellness with VITA Physio! Welcome to VITA Physio, [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3070","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postnatal Physiotherapy Eastwood - VITA PHYSIO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitaphysio.com.au\/ch\/postnatal-physiotherapy-eastwood\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postnatal Physiotherapy Eastwood - VITA PHYSIO\" \/>\n<meta property=\"og:description\" content=\"Postnatal Physiotherapy Eastwood Home Postnatal Physiotherapy Eastwood \u2013 Restore Strength, Confidence &amp; Wellness with VITA Physio! 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