{"id":3037,"date":"2025-10-30T20:46:01","date_gmt":"2025-10-30T10:46:01","guid":{"rendered":"https:\/\/vitaphysio.com.au\/?page_id=3037"},"modified":"2025-10-30T21:16:40","modified_gmt":"2025-10-30T11:16:40","slug":"prenatal-physiotherapy-eastwood","status":"publish","type":"page","link":"https:\/\/vitaphysio.com.au\/ch\/prenatal-physiotherapy-eastwood\/","title":{"rendered":"Prenatal Physiotherapy Eastwood"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3037\" class=\"elementor elementor-3037\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30a2f9f e-flex e-con-boxed e-con e-parent\" data-id=\"30a2f9f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d87b428 e-flex e-con-boxed e-con e-child\" data-id=\"d87b428\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2c5022 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b2c5022\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Prenatal Physiotherapy Eastwood<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58c5131 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"58c5131\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitaphysio.com.au\/ch\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u9996\u9875<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitaphysio.com.au\/ch\/services\/#Physio\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a917097 e-flex e-con-boxed e-con e-parent\" data-id=\"a917097\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae860df e-con-full e-flex e-con e-child\" data-id=\"ae860df\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a90e7ac elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a90e7ac\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prenatal Physiotherapy Eastwood \u2013 Supporting Every Step of Your Pregnancy!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5d6f4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1f5d6f4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7402d2e animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7402d2e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pregnancy is a beautiful and life-changing journey, but it can come with physical challenges such as back pain, pelvic discomfort, and posture issues. Prenatal physiotherapy can help you navigate these changes safely, keeping you active, comfortable, and confident throughout your pregnancy. At VITA Physio, we specialise in <\/span><b>Prenatal Physiotherapy Eastwood<\/b><span style=\"font-weight: 400;\">, providing personalised treatment plans tailored to meet the unique needs of expectant mothers.<\/span><\/p><p><span style=\"font-weight: 400;\">Our team understands the physical and emotional demands of pregnancy and focuses on improving your mobility, reducing pain, and preparing your body for labour. Whether you are in early pregnancy or approaching your due date, our evidence-based techniques ensure both you and your baby remain safe and healthy.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9efd221 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9efd221\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Prenatal Physiotherapy? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f08ad84 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f08ad84\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Prenatal physiotherapy, also called pregnancy physiotherapy, is a specialised form of physiotherapy designed for women during pregnancy. It focuses on addressing the musculoskeletal changes, hormonal shifts, and physical stresses that occur as your body adapts to carrying a growing baby.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92e21e7 e-flex e-con-boxed e-con e-parent\" data-id=\"92e21e7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d7e1e4 e-con-full e-flex e-con e-child\" data-id=\"4d7e1e4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ced6db animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6ced6db\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">During pregnancy, the body undergoes significant changes:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weight gain and posture shifts <\/b><span style=\"font-weight: 400;\">can cause back, neck, and pelvic pain.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hormonal changes<\/b><span style=\"font-weight: 400;\">, particularly increased relaxin, make joints more flexible and prone to discomfort.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Balance and mobility issues <\/b><span style=\"font-weight: 400;\">may arise due to changes in your centre of gravity.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">A prenatal physiotherapist uses targeted exercises, stretches, and manual therapy to:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce pregnancy-related pain, especially in the back, hips, and pelvis.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve posture and core stability.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare your body for labour and delivery. Educate you on safe movements and exercises during pregnancy.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">By seeking <\/span><b>Prenatal Physiotherapy Eastwood<\/b><span style=\"font-weight: 400;\">, you invest in a smoother, healthier pregnancy journey.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec7d6bc e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"ec7d6bc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf4a45 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3bf4a45\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1447\" src=\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/09\/AdobeStock_606494893-1920w.webp\" class=\"attachment-full size-full wp-image-2349\" alt=\"Childrens Care\" srcset=\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/09\/AdobeStock_606494893-1920w.webp 1920w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/09\/AdobeStock_606494893-1920w-300x226.webp 300w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/09\/AdobeStock_606494893-1920w-1024x772.webp 1024w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/09\/AdobeStock_606494893-1920w-768x579.webp 768w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/09\/AdobeStock_606494893-1920w-1536x1158.webp 1536w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/09\/AdobeStock_606494893-1920w-16x12.webp 16w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e6a5d2 e-flex e-con-boxed e-con e-parent\" data-id=\"7e6a5d2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-75559b3 e-con-full e-flex e-con e-child\" data-id=\"75559b3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02f7f82 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"02f7f82\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common Pregnancy-Related Issues Treated by Physiotherapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ade0e81 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ade0e81\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pregnancy can bring various physical challenges, but prenatal physiotherapy can offer relief and preventive care. Some of the most common issues we address at VITA Physio include:<\/span><\/p><ol><li><b> Lower Back Pain: <\/b><span style=\"font-weight: 400;\">Lower back pain is one of the most frequent complaints during pregnancy. As your belly grows, the spine curves more than usual, placing extra stress on the lower back. Our prenatal physiotherapists use gentle exercises, postural corrections, and manual therapy to ease discomfort and strengthen supporting muscles.<\/span><\/li><li><b> Pelvic Pain and Instability: <\/b><span style=\"font-weight: 400;\">Pelvic girdle pain (PGP) affects many pregnant women due to ligament laxity and joint changes. Physiotherapy can reduce pain, improve mobility, and help maintain daily function.<\/span><\/li><li><b> Hip and Leg Pain: <\/b><span style=\"font-weight: 400;\">Weight gain and changes in gait can lead to hip and leg pain, sciatica, or swelling. We provide targeted exercises to relieve tension, improve circulation, and support joint stability.<\/span><\/li><li><b> Posture and Core Weakness: <\/b><span style=\"font-weight: 400;\">A strong core is vital during pregnancy to support the spine and reduce pain. Prenatal physiotherapy focuses on safe core strengthening exercises that protect the abdomen and pelvic floor<\/span><\/li><li><b style=\"font-style: inherit;\">Preparation for Labour and Delivery: <\/b><span style=\"font-weight: 400;\">We also guide you through labour preparation exercises, including breathing techniques, pelvic floor exercises, and stretches to improve flexibility and endurance for delivery.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f26700 e-flex e-con-boxed e-con e-parent\" data-id=\"3f26700\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b8d509 e-con-full e-flex e-con e-child\" data-id=\"6b8d509\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6810d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3b6810d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Why Prenatal Physiotherapy Eastwood is a Game-Changer for Expecting Moms?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8f77fb animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a8f77fb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Investing in <\/span><b>Prenatal Physiotherapy Eastwood <\/b><span style=\"font-weight: 400;\">comes with numerous benefits:<\/span><\/p><p><b>Pain Relief:<\/b><span style=\"font-weight: 400;\"> Targeted therapy reduces discomfort in the back, hips, and pelvis.<\/span><\/p><p><b>Improved Posture: <\/b><span style=\"font-weight: 400;\">Corrective exercises prevent strain and support the changing body.<\/span><\/p><p><b>Enhanced Mobility:<\/b><span style=\"font-weight: 400;\"> Gentle stretches and strengthening exercises keep you active and flexible.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3b4202 e-con-full e-flex e-con e-child\" data-id=\"f3b4202\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-138d2d5 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"138d2d5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-21356386-21356386-scaled.jpg\" class=\"attachment-full size-full wp-image-1695\" alt=\"Post Natal Physio\" srcset=\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-21356386-21356386-scaled.jpg 2560w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-21356386-21356386-300x200.jpg 300w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-21356386-21356386-1024x683.jpg 1024w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-21356386-21356386-768x512.jpg 768w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-21356386-21356386-1536x1024.jpg 1536w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-21356386-21356386-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49b8008 e-flex e-con-boxed e-con e-parent\" data-id=\"49b8008\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-54df613 e-con-full e-flex e-con e-child\" data-id=\"54df613\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23d753c animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"23d753c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Labour Preparation: <\/b><span style=\"font-weight: 400;\">Techniques prepare your body for childbirth, reducing complications.<\/span><\/p><p><b>Faster Recovery Postpartum:<\/b><span style=\"font-weight: 400;\"> Strengthening muscles before birth accelerates recovery after delivery.<\/span><\/p><p><b>Stress Reduction:<\/b><span style=\"font-weight: 400;\"> Physiotherapy can ease tension, helping you feel more relaxed and confident.<\/span><\/p><p><span style=\"font-weight: 400;\">At VITA Physio, we believe every pregnant woman deserves a comfortable and empowered pregnancy experience.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8e30bc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f8e30bc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Choose VITA Physio for Prenatal Physiotherapy Eastwood?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cd97ec animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0cd97ec\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">At VITA Physio, our approach to prenatal physiotherapy is personalised, evidence-based, and focused on your unique needs. Here\u2019s why expectant mothers in Eastwood trust us:<\/span><\/p><ol><li><b> Experienced and Caring Team<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">Our physiotherapists specialise in prenatal and postnatal care. We understand the physical and emotional changes of pregnancy and provide compassionate support throughout your journey.<\/span><\/p><ol start=\"2\"><li><b> Individualised Treatment Plans<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">Every pregnancy is different. We create tailored plans that address your specific pain points, mobility issues, and fitness goals.<\/span><\/p><ol start=\"3\"><li><b> Safe and Evidence-Based Practices<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">We follow the latest guidelines in prenatal physiotherapy, ensuring all exercises, stretches, and treatments are safe for you and your baby.<\/span><\/p><ol start=\"4\"><li><b> Comprehensive Support<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">From posture correction to labour preparation, we offer a holistic approach that covers all aspects of your pregnancy wellness.<\/span><\/p><ol start=\"5\"><li><b> Convenient Eastwood Location<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">Located in the heart of Eastwood, our clinic is easily accessible, providing a welcoming environment for expectant mothers.<\/span><\/p><p><span style=\"font-weight: 400;\">When you choose VITA Physio, you\u2019re choosing more than physiotherapy\u2014you\u2019re choosing a partner for a healthier, happier pregnancy.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e586314 e-flex e-con-boxed e-con e-parent\" data-id=\"e586314\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-32eba60 e-con-full e-flex e-con e-child\" data-id=\"32eba60\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11a2598 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"11a2598\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common Techniques Used in Prenatal Physiotherapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af7b61 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6af7b61\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Prenatal physiotherapy incorporates various safe and effective techniques, such as:<\/span><\/p><p><b>Manual Therapy: <\/b><span style=\"font-weight: 400;\">Gentle hands-on techniques to reduce muscle tension and improve joint mobility.<\/span><\/p><p><b>Stretching and Strengthening Exercises: <\/b><span style=\"font-weight: 400;\">Targeted exercises to support the spine, pelvis, and core muscles.<\/span><\/p><p><b>Posture Training: <\/b><span style=\"font-weight: 400;\">Guidance on maintaining proper alignment while sitting, standing, and walking.<\/span><\/p><p><b>Pelvic Floor Exercises<\/b><span style=\"font-weight: 400;\">: Essential for labour preparation and postpartum recovery.<\/span><\/p><p><b>Breathing Techniques:<\/b><span style=\"font-weight: 400;\"> Improve relaxation, reduce pain, and prepare for delivery.<\/span><\/p><p><b>Education and Advice:<\/b><span style=\"font-weight: 400;\"> Practical tips for ergonomics, sleep positions, and safe daily activities.<\/span><\/p><p><span style=\"font-weight: 400;\">These techniques are tailored to each stage of pregnancy, ensuring safety and maximum benefit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5f93fb e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"c5f93fb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-419525d animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"419525d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-32740939-32740939-scaled.jpg\" class=\"attachment-full size-full wp-image-1694\" alt=\"A mother and her child sitting on grass amidst vibrant green forest scenery.\" srcset=\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-32740939-32740939-scaled.jpg 2560w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-32740939-32740939-300x225.jpg 300w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-32740939-32740939-1024x768.jpg 1024w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-32740939-32740939-768x576.jpg 768w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-32740939-32740939-1536x1152.jpg 1536w, https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/06\/pexels-photo-32740939-32740939-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2dc309 e-flex e-con-boxed e-con e-parent\" data-id=\"a2dc309\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-111e50e e-con-full e-flex e-con e-child\" data-id=\"111e50e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79eebb6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"79eebb6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Prenatal Physiotherapy Supports a Healthy Pregnancy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e92e709 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e92e709\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pregnancy brings amazing changes to your body, but it also places extra stress on muscles, joints, and ligaments. Prenatal physiotherapy is designed to help you manage these changes safely and effectively. At VITA Physio, our prenatal programs aim to:<\/span><\/p><p><b>Relieve Pain:<\/b><span style=\"font-weight: 400;\"> Targeted physiotherapy techniques ease common pregnancy-related discomforts such as back pain, hip pain, and pelvic instability.<\/span><\/p><p><b>Enhance Mobility:<\/b><span style=\"font-weight: 400;\"> Gentle stretches and guided exercises improve flexibility, balance, and range of motion, making daily activities more comfortable.<\/span><\/p><p><b>Strengthen Core and Pelvic Floor: <\/b><span style=\"font-weight: 400;\">Strengthening the abdominal, pelvic, and lower back muscles supports your posture, reduces the risk of incontinence, and prepares your body for labour.<\/span><\/p><p><b>Improve Posture: <\/b><span style=\"font-weight: 400;\">As your baby grows, your centre of gravity shifts, often causing strain. Physiotherapists provide posture correction exercises to prevent long-term musculoskeletal issues.<\/span><\/p><p><b>Educate on Safe Movements: <\/b><span style=\"font-weight: 400;\">Learn how to safely lift, bend, and move during pregnancy to prevent unnecessary strain or injury.<\/span><\/p><p><b>Support Mental Wellbeing:<\/b><span style=\"font-weight: 400;\"> Physical comfort and reduced pain contribute to emotional wellness, helping you feel more confident and empowered during your pregnancy.<\/span><\/p><p><span style=\"font-weight: 400;\">By investing in prenatal physiotherapy, you\u2019re not just treating discomfort\u2014you\u2019re actively preparing your body for a smoother pregnancy, safer labour, and quicker postpartum recovery.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b3983 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b4b3983\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What to Expect During Your First Session<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6ef11 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3a6ef11\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Your first prenatal physiotherapy session at VITA Physio is designed to be thorough, personalised, and reassuring. Here\u2019s what you can expect:<\/span><\/p><p><b>Initial Assessment:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Our physiotherapist will review your medical history, pregnancy stage, and any current pain or discomfort.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We may assess your posture, mobility, pelvic floor strength, and core stability to identify areas that need support.<\/span><\/li><\/ul><p><b>Personalised Treatment Plan:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Based on the assessment, we create a tailored plan of exercises, stretches, and therapies suitable for your pregnancy stage.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your plan focuses on pain relief, strength, flexibility, and preparation for labour.<\/span><\/li><\/ul><p><b>Education and Guidance:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We provide advice on safe daily movements, ergonomics, and sleeping positions.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You\u2019ll also learn about exercises you can do at home to maintain progress between sessions.<\/span><\/li><\/ul><p><b>Monitoring Progress:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Throughout your pregnancy, your physiotherapist will track your improvement and adjust the plan as your body changes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Our goal is to keep you comfortable, active, and confident throughout all trimesters.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">By the end of your first session, you\u2019ll feel informed, supported, and equipped with practical tools to manage discomfort and strengthen your body for a healthier pregnancy journey.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0babe35 e-flex e-con-boxed e-con e-parent\" data-id=\"0babe35\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9a5098f e-con-full e-flex e-con e-child\" data-id=\"9a5098f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8848495 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8848495\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book Your Prenatal Physiotherapy Eastwood Session Today!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8f004 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7d8f004\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61fa6dd animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"61fa6dd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Prenatal physiotherapy is vital for a healthy pregnancy, helping with pain relief, mobility, and preparation for labour and postpartum recovery. At VITA Physio Eastwood, we offer expert, compassionate, and personalised care for expectant mothers. Whether you\u2019re experiencing back pain, pelvic discomfort, or need guidance on safe exercises, our team supports you every step of the way. Choose VITA Physio for trusted<\/span><b> Prenatal Physiotherapy Eastwood <\/b><span style=\"font-weight: 400;\">and enjoy a comfortable, empowered pregnancy journey.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8898db5 elementor-widget elementor-widget-button\" data-id=\"8898db5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vitaphysio.com.au\/ch\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u8054\u7cfb\u6211\u4eec<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59a1753 e-flex e-con-boxed e-con e-parent\" data-id=\"59a1753\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-116100a e-con-full e-flex e-con e-child\" data-id=\"116100a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea9864a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ea9864a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQs About Prenatal Physiotherapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c66a3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"60c66a3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7704389 elementor-widget elementor-widget-n-accordion\" data-id=\"7704389\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1240\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1240\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\">  Is prenatal physiotherapy safe for all pregnant women? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1240\" class=\"elementor-element elementor-element-0a84553 e-con-full e-flex e-con e-child\" data-id=\"0a84553\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1240\" class=\"elementor-element elementor-element-cb41d08 e-flex e-con-boxed e-con e-child\" data-id=\"cb41d08\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aab8597 elementor-widget elementor-widget-text-editor\" data-id=\"aab8597\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Yes! Our expert physiotherapists assess your health and pregnancy stage, ensuring all exercises and therapies are safe, effective, and tailored specifically for your needs.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1241\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1241\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> When should I start prenatal physiotherapy? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1241\" class=\"elementor-element elementor-element-442e8ff e-con-full e-flex e-con e-child\" data-id=\"442e8ff\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1241\" class=\"elementor-element elementor-element-f4c18d0 e-flex e-con-boxed e-con e-child\" data-id=\"f4c18d0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5221b elementor-widget elementor-widget-text-editor\" data-id=\"6c5221b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It\u2019s beneficial to start early, even in the first trimester, to maintain fitness, prevent discomfort, and support a healthier, more comfortable pregnancy throughout all stages.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1242\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1242\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How often should I attend sessions? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1242\" class=\"elementor-element elementor-element-2ce536e e-con-full e-flex e-con e-child\" data-id=\"2ce536e\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1242\" class=\"elementor-element elementor-element-e439ad9 e-flex e-con-boxed e-con e-child\" data-id=\"e439ad9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f09173b elementor-widget elementor-widget-text-editor\" data-id=\"f09173b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Most women attend 1\u20132 sessions per week, complemented by safe home exercises. Frequency is customised based on your symptoms, trimester, and pregnancy goals.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1243\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1243\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can physiotherapy help with labour preparation? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1243\" class=\"elementor-element elementor-element-fb2be79 e-con-full e-flex e-con e-child\" data-id=\"fb2be79\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1243\" class=\"elementor-element elementor-element-c983f86 e-flex e-con-boxed e-con e-child\" data-id=\"c983f86\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c83d8df elementor-widget elementor-widget-text-editor\" data-id=\"c83d8df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Absolutely. We guide you through breathing techniques, pelvic floor strengthening, and flexibility exercises to reduce labour complications and support a smoother, more confident birth.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1244\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1244\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\">  Will prenatal physiotherapy help postpartum recovery? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1244\" class=\"elementor-element elementor-element-bfba872 e-con-full e-flex e-con e-child\" data-id=\"bfba872\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1244\" class=\"elementor-element elementor-element-622cced e-flex e-con-boxed e-con e-child\" data-id=\"622cced\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e812b4 elementor-widget elementor-widget-text-editor\" data-id=\"7e812b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Yes. Strengthening core and pelvic muscles during pregnancy promotes quicker postpartum recovery, reduces pain, and helps restore mobility and overall body strength after delivery.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Prenatal Physiotherapy Eastwood Home Prenatal Physiotherapy Eastwood \u2013 Supporting Every Step of Your Pregnancy! Pregnancy is a beautiful and life-changing [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3037","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prenatal Physiotherapy Eastwood - VITA PHYSIO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitaphysio.com.au\/ch\/prenatal-physiotherapy-eastwood\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prenatal Physiotherapy Eastwood - VITA PHYSIO\" \/>\n<meta property=\"og:description\" content=\"Prenatal Physiotherapy Eastwood Home Prenatal Physiotherapy Eastwood \u2013 Supporting Every Step of Your Pregnancy! Pregnancy is a beautiful and life-changing [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitaphysio.com.au\/ch\/prenatal-physiotherapy-eastwood\/\" \/>\n<meta property=\"og:site_name\" content=\"VITA PHYSIO\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-30T11:16:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/09\/AdobeStock_606494893-1920w.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1447\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitaphysio.com.au\/prenatal-physiotherapy-eastwood\/\",\"url\":\"https:\/\/vitaphysio.com.au\/prenatal-physiotherapy-eastwood\/\",\"name\":\"Prenatal Physiotherapy Eastwood - VITA PHYSIO\",\"isPartOf\":{\"@id\":\"https:\/\/vitaphysio.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vitaphysio.com.au\/prenatal-physiotherapy-eastwood\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vitaphysio.com.au\/prenatal-physiotherapy-eastwood\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/09\/AdobeStock_606494893-1920w.webp\",\"datePublished\":\"2025-10-30T10:46:01+00:00\",\"dateModified\":\"2025-10-30T11:16:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vitaphysio.com.au\/prenatal-physiotherapy-eastwood\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitaphysio.com.au\/prenatal-physiotherapy-eastwood\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/vitaphysio.com.au\/prenatal-physiotherapy-eastwood\/#primaryimage\",\"url\":\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/09\/AdobeStock_606494893-1920w.webp\",\"contentUrl\":\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/09\/AdobeStock_606494893-1920w.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vitaphysio.com.au\/prenatal-physiotherapy-eastwood\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vitaphysio.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prenatal Physiotherapy Eastwood\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vitaphysio.com.au\/#website\",\"url\":\"https:\/\/vitaphysio.com.au\/\",\"name\":\"VITA PHYSIO\",\"description\":\"Physiotherapy\",\"publisher\":{\"@id\":\"https:\/\/vitaphysio.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vitaphysio.com.au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/vitaphysio.com.au\/#organization\",\"name\":\"VITA PHYSIO\",\"url\":\"https:\/\/vitaphysio.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/vitaphysio.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/07\/Vita-logo-trans.png\",\"contentUrl\":\"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/07\/Vita-logo-trans.png\",\"width\":1280,\"height\":305,\"caption\":\"VITA PHYSIO\"},\"image\":{\"@id\":\"https:\/\/vitaphysio.com.au\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prenatal Physiotherapy Eastwood - VITA PHYSIO","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitaphysio.com.au\/ch\/prenatal-physiotherapy-eastwood\/","og_locale":"zh_CN","og_type":"article","og_title":"Prenatal Physiotherapy Eastwood - VITA PHYSIO","og_description":"Prenatal Physiotherapy Eastwood Home Prenatal Physiotherapy Eastwood \u2013 Supporting Every Step of Your Pregnancy! Pregnancy is a beautiful and life-changing [&hellip;]","og_url":"https:\/\/vitaphysio.com.au\/ch\/prenatal-physiotherapy-eastwood\/","og_site_name":"VITA PHYSIO","article_modified_time":"2025-10-30T11:16:40+00:00","og_image":[{"width":1920,"height":1447,"url":"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/09\/AdobeStock_606494893-1920w.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"8 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/vitaphysio.com.au\/prenatal-physiotherapy-eastwood\/","url":"https:\/\/vitaphysio.com.au\/prenatal-physiotherapy-eastwood\/","name":"Prenatal Physiotherapy Eastwood - VITA PHYSIO","isPartOf":{"@id":"https:\/\/vitaphysio.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitaphysio.com.au\/prenatal-physiotherapy-eastwood\/#primaryimage"},"image":{"@id":"https:\/\/vitaphysio.com.au\/prenatal-physiotherapy-eastwood\/#primaryimage"},"thumbnailUrl":"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/09\/AdobeStock_606494893-1920w.webp","datePublished":"2025-10-30T10:46:01+00:00","dateModified":"2025-10-30T11:16:40+00:00","breadcrumb":{"@id":"https:\/\/vitaphysio.com.au\/prenatal-physiotherapy-eastwood\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitaphysio.com.au\/prenatal-physiotherapy-eastwood\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/vitaphysio.com.au\/prenatal-physiotherapy-eastwood\/#primaryimage","url":"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/09\/AdobeStock_606494893-1920w.webp","contentUrl":"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/09\/AdobeStock_606494893-1920w.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/vitaphysio.com.au\/prenatal-physiotherapy-eastwood\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitaphysio.com.au\/"},{"@type":"ListItem","position":2,"name":"Prenatal Physiotherapy Eastwood"}]},{"@type":"WebSite","@id":"https:\/\/vitaphysio.com.au\/#website","url":"https:\/\/vitaphysio.com.au\/","name":"\u7ef4 \u5854 \u5eb7 \u590d","description":"\u7269\u7406\u6cbb\u7597","publisher":{"@id":"https:\/\/vitaphysio.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitaphysio.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/vitaphysio.com.au\/#organization","name":"\u7ef4 \u5854 \u5eb7 \u590d","url":"https:\/\/vitaphysio.com.au\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/vitaphysio.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/07\/Vita-logo-trans.png","contentUrl":"https:\/\/vitaphysio.com.au\/wp-content\/uploads\/2025\/07\/Vita-logo-trans.png","width":1280,"height":305,"caption":"VITA PHYSIO"},"image":{"@id":"https:\/\/vitaphysio.com.au\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/vitaphysio.com.au\/ch\/wp-json\/wp\/v2\/pages\/3037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitaphysio.com.au\/ch\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vitaphysio.com.au\/ch\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vitaphysio.com.au\/ch\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vitaphysio.com.au\/ch\/wp-json\/wp\/v2\/comments?post=3037"}],"version-history":[{"count":31,"href":"https:\/\/vitaphysio.com.au\/ch\/wp-json\/wp\/v2\/pages\/3037\/revisions"}],"predecessor-version":[{"id":3069,"href":"https:\/\/vitaphysio.com.au\/ch\/wp-json\/wp\/v2\/pages\/3037\/revisions\/3069"}],"wp:attachment":[{"href":"https:\/\/vitaphysio.com.au\/ch\/wp-json\/wp\/v2\/media?parent=3037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}